5.5 km | 00:38:04 | 06:58/km日期: 2021-08-19 17:55 - 平均心率: 153 - 卡路里: 305 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'32" / 06'30" / 06'35" / 06'47" / 06'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'53") | 690 / 690 |
| 2 | | 30'19" (+23'55") | 59 / 750 |
| 3 | | 06'24" | 312 / 1063 |
| 4 | | 06'35" (+00'11") | 313 / 1376 |
| 5 | | 06'24" | 321 / 1697 |
| 6 | | 06'35" (+00'11") | 315 / 2012 |
| 7 | | 06'34" (+00'10") | 317 / 2329 |
| 8 | | 06'41" (+00'17") | 312 / 2641 |
| 9 | | 06'42" (+00'18") | 309 / 2951 |
| 10 | | 06'37" (+00'13") | 316 / 3268 |
| 11 | | 06'39" (+00'15") | 316 / 3584 |
| 12 | | 06'45" (+00'21") | 308 / 3893 |
| 13 | | 06'47" (+00'23") | 309 / 4202 |
| 14 | | 06'40" (+00'16") | 314 / 4516 |
| 15 | | 06'37" (+00'13") | 315 / 4831 |
| 16 | | 06'40" (+00'16") | 312 / 5144 |
| 17 | | 06'41" (+00'17") | 316 / 5460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'30" | 00:15'02" |
| 3 | 06'35" | 00:21'37" |
| 4 | 06'47" | 00:28'24" |
| 5 | 06'37" | 00:35'01" |
| 5.5 | 06'37" | 00:38'04" |
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