9.6 km | 01:14:17 | 07:45/km日期: 2021-08-17 05:47 - 總爬升: 101 m - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 09'04" / 07'45" / 07'51" / 07'57" / 14'14" / 07'31" / 07'32" / 07'55" / 07'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'49") | 1000 / 1000 |
| 2 | | 07'44" (+00'30") | 1000 / 2000 |
| 3 | | 07'51" (+00'37") | 1000 / 3000 |
| 4 | | 07'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'40" (+00'26") | 1000 / 5000 |
| 6 | | 07'30" (+00'16") | 1000 / 6000 |
| 7 | | 07'31" (+00'17") | 1000 / 7000 |
| 8 | | 07'45" (+00'31") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 06'51" | 578 / 9578 |
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'45" | 00:16'49" |
| 3 | 07'51" | 00:24'40" |
| 4 | 07'57" | 00:32'37" |
| 5 | 14'14" | 00:46'51" |
| 6 | 07'31" | 00:54'22" |
| 7 | 07'32" | 01:01'54" |
| 8 | 07'55" | 01:09'49" |
| 9 | 07'14" | 01:17'03" |
| 9.6 | 06'51" | 01:21'01" |
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