6.2 km | 00:41:14 | 06:38/km日期: 2021-08-19 18:49 - 平均心率: 169 - 卡路里: 307 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'00" / 06'42" / 06'50" / 06'43" / 06'17" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 321 / 321 |
| 2 | | 07'03" (+00'59") | 319 / 640 |
| 3 | | 06'47" (+00'43") | 318 / 959 |
| 4 | | 06'35" (+00'31") | 327 / 1286 |
| 5 | | 06'48" (+00'44") | 321 / 1608 |
| 6 | | 06'45" (+00'41") | 319 / 1928 |
| 7 | | 06'43" (+00'39") | 324 / 2252 |
| 8 | | 06'42" (+00'38") | 329 / 2581 |
| 9 | | 07'06" (+01'02") | 326 / 2908 |
| 10 | | 06'43" (+00'39") | 164 / 3073 |
| 11 | | 06'07" (+00'03") | 339 / 3412 |
| 12 | | 07'03" (+00'59") | 317 / 3729 |
| 13 | | 06'50" (+00'46") | 322 / 4052 |
| 14 | | 06'29" (+00'25") | 342 / 4394 |
| 15 | | 06'09" (+00'05") | 346 / 4740 |
| 16 | | 06'20" (+00'16") | 140 / 4880 |
| 17 | | 06'04" | 342 / 5223 |
| 18 | | 06'18" (+00'14") | 336 / 5559 |
| 19 | | 06'23" (+00'19") | 336 / 5896 |
| 20 | | 06'41" (+00'37") | 317 / 6214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 19.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'17" | 00:33'32" |
| 6 | 06'18" | 00:39'50" |
| 6.2 | 06'32" | 00:41'14" |
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