|  110.0 km | 04:25:23 | 24.9 km/h日期: 2015-04-06 07:51 - 總爬升: 1052 m - 平均心率: 136 - 卡路里: 3465 Cal - 溫度: 25°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-35.43) | 1002 / 1002 | | 2 | | 17.14 (-34.29) | 1007 / 2010 | | 3 | | 21.05 (-30.38) | 992 / 3002 | | 4 | | 18.18 (-33.25) | 1011 / 4013 | | 5 | | 20.57 (-30.86) | 997 / 5011 |
| 6 | | 24.32 (-27.10) | 990 / 6001 | | 7 | | 16.74 (-34.68) | 1003 / 7005 | | 8 | | 13.90 (-37.53) | 1000 / 8006 | | 9 | | 17.91 (-33.52) | 1005 / 9011 | | 10 | | 21.82 (-29.61) | 990 / 10002 | | 11 | | 29.27 (-22.16) | 1002 / 11005 | | 12 | | 29.27 (-22.16) | 1004 / 12009 | | 13 | | 19.15 (-32.28) | 989 / 12999 | | 14 | | 25.35 (-26.08) | 1009 / 14008 | | 15 | | 31.03 (-20.39) | 999 / 15008 | | 16 | | 23.84 (-27.59) | 999 / 16007 | | 17 | | 29.75 (-21.68) | 996 / 17004 | | 18 | | 17.82 (-33.61) | 995 / 17999 | | 19 | | 28.57 (-22.86) | 1008 / 19008 | | 20 | | 27.27 (-24.16) | 998 / 20006 | | 21 | | 26.87 (-24.56) | 997 / 21004 | | 22 | | 25.71 (-25.71) | 997 / 22001 | | 23 | | 25.35 (-26.08) | 1013 / 23014 | | 24 | | 27.07 (-24.36) | 988 / 24003 | | 25 | | 26.67 (-24.76) | 1006 / 25009 | | 26 | | 20.57 (-30.86) | 995 / 26005 | | 27 | | 17.39 (-34.04) | 1005 / 27010 | | 28 | | 13.38 (-38.05) | 990 / 28001 | | 29 | | 33.03 (-18.40) | 1002 / 29004 | | 30 | | 40.00 (-11.43) | 1003 / 30007 | | 31 | | 30.00 (-21.43) | 992 / 30999 | | 32 | | 37.50 (-13.93) | 1007 / 32006 | | 33 | | 25.35 (-26.08) | 999 / 33006 | | 34 | | 28.12 (-23.30) | 993 / 33999 | | 35 | | 28.12 (-23.30) | 1000 / 35000 | | 36 | | 39.56 (-11.87) | 1008 / 36009 | | 37 | | 28.57 (-22.86) | 994 / 37003 | | 38 | | 28.12 (-23.30) | 1005 / 38009 | | 39 | | 19.05 (-32.38) | 996 / 39005 | | 40 | | 18.75 (-32.68) | 1000 / 40005 | | 41 | | 41.38 (-10.05) | 1352 / 41358 | | 42 | | 48.65 (-2.78) | 646 / 42005 | | 43 | | 51.43 | 1004 / 43009 | | 44 | | 42.35 (-9.08) | 995 / 44005 | | 45 | | 33.96 (-17.47) | 992 / 44998 | | 46 | | 30.00 (-21.43) | 1008 / 46006 | | 47 | | 36.00 (-15.43) | 1000 / 47007 | | 48 | | 34.62 (-16.81) | 993 / 48000 | | 49 | | 25.53 (-25.90) | 998 / 48999 | | 50 | | 37.89 (-13.53) | 1006 / 50006 | | 51 | | 30.25 (-21.18) | 1008 / 51014 | | 52 | | 33.64 (-17.78) | 988 / 52002 | | 53 | | 31.86 (-19.57) | 1000 / 53003 | | 54 | | 24.83 (-26.60) | 994 / 53997 | | 55 | | 32.43 (-19.00) | 1000 / 54997 | | 56 | | 27.69 (-23.74) | 1012 / 56010 | | 57 | | 28.80 (-22.63) | 990 / 57000 | | 58 | | 26.09 (-25.34) | 1010 / 58011 | | 59 | | 26.28 (-25.15) | 993 / 59004 | | 60 | | 21.30 (-30.13) | 993 / 59997 | | 61 | | 21.56 (-29.87) | 1004 / 61002 | | 62 | | 25.00 (-26.43) | 1000 / 62002 | | 63 | | 30.51 (-20.92) | 1005 / 63007 | | 64 | | 30.25 (-21.18) | 991 / 63999 | | 65 | | 32.14 (-19.29) | 998 / 64998 | | 66 | | 27.48 (-23.95) | 998 / 65996 | | 67 | | 33.96 (-17.47) | 1012 / 67008 | | 68 | | 30.25 (-21.18) | 991 / 68000 | | 69 | | 29.75 (-21.68) | 1012 / 69012 | | 70 | | 32.14 (-19.29) | 988 / 70001 | | 71 | | 21.30 (-30.13) | 998 / 71000 | | 72 | | 33.33 (-18.10) | 997 / 71997 | | 73 | | 27.48 (-23.95) | 1004 / 73002 | | 74 | | 21.05 (-30.38) | 1003 / 74005 | | 75 | | 24.00 (-27.43) | 996 / 75002 | | 76 | | 27.69 (-23.74) | 995 / 75997 | | 77 | | 15.52 (-35.91) | 999 / 76997 | | 78 | | 12.16 (-39.27) | 1007 / 78005 | | 79 | | 9.92 (-41.51) | 1841 / 79846 | | 80 | | 17.65 (-33.78) | 156 / 80002 | | 81 | | 40.91 (-10.52) | 1002 / 81005 | | 82 | | 21.30 (-30.13) | 991 / 81997 | | 83 | | 21.18 (-30.25) | 999 / 82996 | | 84 | | 30.51 (-20.92) | 1010 / 84006 | | 85 | | 16.44 (-34.99) | 997 / 85004 | | 86 | | 30.77 (-20.66) | 995 / 86000 | | 87 | | 21.95 (-29.48) | 996 / 86997 | | 88 | | 26.47 (-24.96) | 1000 / 87998 | | 89 | | 18.37 (-33.06) | 1003 / 89001 | | 90 | | 19.57 (-31.86) | 999 / 90001 | | 91 | | 19.67 (-31.76) | 994 / 90995 | | 92 | | 23.08 (-28.35) | 1009 / 92005 | | 93 | | 46.75 (-4.68) | 995 / 93000 | | 94 | | 42.35 (-9.08) | 1000 / 94001 | | 95 | | 37.50 (-13.93) | 1001 / 95003 | | 96 | | 37.11 (-14.32) | 993 / 95996 | | 97 | | 32.43 (-19.00) | 1000 / 96997 | | 98 | | 35.64 (-15.79) | 1011 / 98009 | | 99 | | 33.64 (-17.78) | 992 / 99001 | | 100 | | 39.13 (-12.30) | 1004 / 100006 | | 101 | | 33.03 (-18.40) | 1007 / 101013 | | 102 | | 16.51 (-34.91) | 988 / 102002 | | 103 | | 31.03 (-20.39) | 1002 / 103004 | | 104 | | 32.43 (-19.00) | 1007 / 104012 | | 105 | | 24.32 (-27.10) | 982 / 104995 | | 106 | | 29.27 (-22.16) | 1002 / 105997 | | 107 | | 31.03 (-20.39) | 1006 / 107003 | | 108 | | 27.91 (-23.52) | 1002 / 108006 | | 109 | | 30.77 (-20.66) | 1003 / 109010 | | 110 | | 27.69 (-23.74) | 997 / 110007 | | 111 | | 12.72 (-38.71) | 14 / 110021 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 219.79 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | -20.5 % | | 2 | 17.0 | 6.0 % | | 3 | 21.2 | -2.7 % | | 4 | 18.1 | 3.6 % | | 5 | 20.6 | -0.3 % | | 6 | 24.2 | 4.2 % | | 7 | 16.7 | 7.2 % | | 8 | 15.3 | -6.0 % | | 9 | 15.9 | 3.8 % | | 10 | 22.2 | -2.0 % | | 11 | 29.0 | -3.2 % | | 12 | 29.0 | 2.0 % | | 13 | 19.1 | -3.0 % | | 14 | 25.5 | 1.2 % | | 15 | 31.0 | 1.1 % | | 16 | 24.5 | 2.0 % | | 17 | 28.3 | 1.2 % | | 18 | 17.8 | 3.3 % | | 19 | 28.6 | 3.2 % | | 20 | 26.9 | 1.6 % | | 21 | 27.3 | 3.0 % | | 22 | 26.3 | 3.4 % | | 23 | 24.5 | 2.8 % | | 24 | 27.3 | 2.7 % | | 25 | 26.9 | 3.5 % | | 26 | 20.3 | 4.0 % | | 27 | 17.1 | 4.7 % | | 28 | 13.9 | 5.5 % | | 29 | 30.5 | -1.6 % | | 30 | 40.0 | -2.5 % | | 31 | 29.8 | -2.4 % | | 32 | 37.9 | -3.2 % | | 33 | 26.1 | 2.6 % | | 34 | 27.3 | -4.0 % | | 35 | 27.9 | 3.0 % | | 36 | 40.9 | -4.2 % | | 37 | 27.7 | 3.7 % | | 38 | 29.3 | -1.1 % | | 39 | 18.8 | 3.7 % | | 40 | 18.7 | 3.5 % | | 41 | 27.9 | -5.2 % | | 42 | 81.8 | -3.1 % | | 43 | 51.4 | -5.3 % | | 44 | 42.9 | -4.4 % | | 45 | 33.6 | -1.1 % | | 46 | 30.5 | -1.4 % | | 47 | 35.0 | -1.0 % | | 48 | 34.6 | -0.7 % | | 49 | 25.9 | 4.0 % | | 50 | 36.7 | -5.1 % | | 51 | 30.5 | -1.3 % | | 52 | 33.6 | -1.3 % | | 53 | 31.3 | -1.1 % | | 54 | 25.0 | 2.7 % | | 55 | 32.1 | -2.2 % | | 56 | 27.7 | -1.5 % | | 57 | 29.0 | -1.3 % | | 58 | 25.7 | 2.8 % | | 59 | 26.1 | 3.2 % | | 60 | 25.9 | 5.0 % | | 61 | 18.6 | -1.8 % | | 62 | 25.2 | 2.8 % | | 63 | 30.3 | -1.9 % | | 64 | 29.3 | 1.3 % | | 65 | 32.1 | -2.0 % | | 66 | 29.3 | 3.0 % | | 67 | 31.6 | -2.1 % | | 68 | 30.5 | 1.6 % | | 69 | 28.8 | 2.3 % | | 70 | 33.0 | -1.0 % | | 71 | 21.1 | 4.0 % | | 72 | 34.0 | -3.2 % | | 73 | 27.3 | 1.4 % | | 74 | 22.2 | 1.3 % | | 75 | 22.8 | 1.5 % | | 76 | 27.3 | 1.8 % | | 77 | 16.3 | 5.2 % | | 78 | 12.5 | 4.9 % | | 79 | 5.1 | 11.0 % | | 80 | 257.1 | 1.0 % | | 81 | 37.1 | -3.5 % | | 82 | 22.8 | -4.0 % | | 83 | 20.2 | 2.0 % | | 84 | 29.3 | -2.5 % | | 85 | 17.1 | 5.1 % | | 86 | 29.0 | -2.2 % | | 87 | 21.6 | -2.5 % | | 88 | 27.9 | 3.2 % | | 89 | 18.5 | 2.8 % | | 90 | 20.3 | 4.3 % | | 91 | 19.5 | 2.3 % | | 92 | 21.3 | 3.1 % | | 93 | 46.2 | -6.3 % | | 94 | 41.4 | -3.6 % | | 95 | 37.5 | -2.9 % | | 96 | 38.3 | -3.8 % | | 97 | 31.9 | -3.4 % | | 98 | 34.3 | -2.9 % | | 99 | 34.3 | -2.3 % | | 100 | 39.1 | -2.5 % | | 101 | 32.7 | -2.3 % | | 102 | 23.8 | -3.2 % | | 103 | 19.7 | -2.8 % | | 104 | 33.0 | -1.0 % | | 105 | 24.0 | -0.8 % | | 106 | 29.5 | -1.0 % | | 107 | 31.9 | -1.8 % | | 108 | 27.3 | -2.3 % | | 109 | 30.0 | -1.9 % | | 110 | 28.1 | 2.3 % | | 110.0 | 5.1 | -38.0 % |
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