12.0 km | 00:58:03 | 04:50/km日期: 2021-08-17 18:38 - 平均心率: 140 - 卡路里: 860 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80%
Pace: 05'17" / 04'58" / 04'52" / 04'49" / 04'52" / 04'49" / 04'58" / 04'50" / 04'51" / 04'44" / 04'40" / 04'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'24") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 07'35" (+03'15") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 356.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'58" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'51" | 00:44'16" |
| 10 | 04'44" | 00:49'00" |
| 11 | 04'40" | 00:53'40" |
| 12 | 04'21" | 00:58'01" |
| 12.0 | 05'32" | 00:58'03" |
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