11.0 km | 01:46:31 | 09:40/km日期: 2021-08-17 17:17 - 平均心率: 142 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 11'07" / 07'56" / 07'48" / 11'40" / 07'57" / 08'10" / 08'05" / 09'22" / 08'44" / 08'08" / 2800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+03'22") | 1000 / 1000 |
| 2 | | 07'55" (+00'07") | 1000 / 2000 |
| 3 | | 07'48" | 1000 / 3000 |
| 4 | | 11'40" (+03'52") | 1000 / 4000 |
| 5 | | 07'57" (+00'09") | 1000 / 5000 |
| 6 | | 08'09" (+00'21") | 1000 / 6000 |
| 7 | | 08'05" (+00'17") | 1000 / 7000 |
| 8 | | 09'21" (+01'33") | 1000 / 8000 |
| 9 | | 08'44" (+00'56") | 1000 / 9000 |
| 10 | | 08'07" (+00'19") | 1000 / 10000 |
| 11 | | 17'27" (+09'39") | 1000 / 11000 |
| 12 | | 10'49" (+03'01") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 07'56" | 00:19'03" |
| 3 | 07'48" | 00:26'51" |
| 4 | 11'40" | 00:38'31" |
| 5 | 07'57" | 00:46'28" |
| 6 | 08'10" | 00:54'38" |
| 7 | 08'05" | 01:02'43" |
| 8 | 09'22" | 01:12'05" |
| 9 | 08'44" | 01:20'49" |
| 10 | 08'08" | 01:28'57" |
| 11.0 | 16'41" | 01:45'45" |
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