11.0 km | 01:07:27 | 06:06/km日期: 2015-04-05 06:28 - 總爬升: 204 m - 天氣: 熱熱熱 - 卡路里: 764 Cal - 總步數: 11176 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'24" / 06'07" / 05'53" / 06'11" / 05'58" / 05'53" / 05'40" / 05'43" / 05'53" / 05'55" / 05'52" / 67'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 | 163 / 95 |
| 2 | | 06'14" (+00'23") | 1003 / 2004 | 167 / 95 |
| 3 | | 06'08" (+00'17") | 1006 / 3010 | 167 / 97 |
| 4 | | 06'14" (+00'23") | 992 / 4002 | 165 / 96 |
| 5 | | 06'12" (+00'21") | 1004 / 5006 | 163 / 98 |
| 6 | | 05'51" | 1002 / 6009 | 165 / 103 |
| 7 | | 06'08" (+00'17") | 991 / 7000 | 167 / 97 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 | 167 / 101 |
| 9 | | 06'07" (+00'16") | 1012 / 9012 | 163 / 99 |
| 10 | | 06'01" (+00'10") | 993 / 10006 | 165 / 100 |
| 11 | | 05'55" (+00'04") | 1001 / 11007 | 165 / 101 |
| 12 | | 09'31" (+03'40") | 21 / 11028 | 150 / 70 |
4月累積里程 :
62.33 km 
ASICS NIMBUS 16 2E 累積 :
848.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 05'40" | 00:42'06" |
| 8 | 05'43" | 00:47'49" |
| 9 | 05'53" | 00:53'42" |
| 10 | 05'55" | 00:59'37" |
| 11 | 05'52" | 01:05'29" |
| 11.0 | 66'39" | 01:07'27" |
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