18.0 km | 02:34:15 | 08:33/km日期: 2021-08-15 06:47 - 總爬升: 423 m - 平均心率: 131 - 卡路里: 1195 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 08'56" / 07'57" / 06'03" / 06'07" / 09'17" / 10'01" / 08'52" / 09'31" / 13'20" / 05'28" / 07'00" / 07'19" / 06'33" / 08'15" / 09'55" / 09'44" / 07'38" / 19'03" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'28") | 1000 / 1000 |
2 | | 07'57" (+02'30") | 1000 / 2000 |
3 | | 06'03" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'39") | 1000 / 4000 |
5 | | 09'16" (+03'49") | 1000 / 5000 |
6 | | 10'01" (+04'34") | 1000 / 6000 |
7 | | 08'52" (+03'25") | 1000 / 7000 |
8 | | 09'31" (+04'04") | 1000 / 8000 |
9 | | 13'19" (+07'52") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 07'00" (+01'33") | 1000 / 11000 |
12 | | 07'18" (+01'51") | 1000 / 12000 |
13 | | 06'33" (+01'06") | 1000 / 13000 |
14 | | 08'14" (+02'47") | 1000 / 14000 |
15 | | 09'54" (+04'27") | 1000 / 15000 |
16 | | 09'44" (+04'17") | 1000 / 16000 |
17 | | 07'37" (+02'10") | 1000 / 17000 |
18 | | 12'14" (+06'47") | 1000 / 18000 |
19 | | 01'43" | 37 / 18037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 119.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'57" | 00:16'53" |
3 | 06'03" | 00:22'56" |
4 | 06'07" | 00:29'03" |
5 | 09'17" | 00:38'20" |
6 | 10'01" | 00:48'21" |
7 | 08'52" | 00:57'13" |
8 | 09'31" | 01:06'44" |
9 | 13'20" | 01:20'04" |
10 | 05'28" | 01:25'32" |
11 | 07'00" | 01:32'32" |
12 | 07'19" | 01:39'51" |
13 | 06'33" | 01:46'24" |
14 | 08'15" | 01:54'39" |
15 | 09'55" | 02:04'34" |
16 | 09'44" | 02:14'18" |
17 | 07'38" | 02:21'56" |
18 | 19'03" | 02:40'59" |
18.0 | 01'45" | 02:41'03" |