10.0 km | 00:59:07 | 05:54/km日期: 2021-08-13 20:55 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'58" / 06'03" / 05'56" / 05'55" / 05'47" / 05'54" / 05'51" / 05'44" / 06'23" / 05'35" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 500 / 500 |
| 2 | | 05'52" (+00'38") | 500 / 1000 |
| 3 | | 06'18" (+01'04") | 500 / 1500 |
| 4 | | 05'47" (+00'33") | 500 / 2000 |
| 5 | | 05'47" (+00'33") | 500 / 2500 |
| 6 | | 06'04" (+00'50") | 500 / 3000 |
| 7 | | 05'49" (+00'35") | 500 / 3500 |
| 8 | | 06'02" (+00'48") | 500 / 4000 |
| 9 | | 05'37" (+00'23") | 500 / 4500 |
| 10 | | 05'56" (+00'42") | 500 / 5000 |
| 11 | | 06'02" (+00'48") | 500 / 5500 |
| 12 | | 05'45" (+00'31") | 500 / 6000 |
| 13 | | 05'55" (+00'41") | 500 / 6500 |
| 14 | | 05'45" (+00'31") | 500 / 7000 |
| 15 | | 05'31" (+00'17") | 500 / 7500 |
| 16 | | 05'53" (+00'39") | 500 / 8000 |
| 17 | | 05'14" | 500 / 8500 |
| 18 | | 07'31" (+02'17") | 500 / 9000 |
| 19 | | 05'27" (+00'13") | 500 / 9500 |
| 20 | | 05'43" (+00'29") | 500 / 10000 |
| 21 | | 02'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 06'23" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 10.0 | 02'23" | 00:59'08" |
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