41.2 km | 04:14:49 | 06:11/km日期: 2015-04-04 06:03 - 總爬升: 630 m - 卡路里: 2888 Cal - 總步數: 40548 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 68%
Pace: 08'42" / 07'03" / 06'13" / 04'58" / 05'55" / 05'41" / 06'55" / 05'36" / 07'15" / 06'58" / 06'17" / 08'02" / 05'30" / 05'30" / 07'32" / 05'44" / 06'07" / 06'24" / 05'34" / 06'14" / 05'49" / 07'50" / 06'13" / 04'56" / 05'35" / 06'03" / 06'32" / 05'24" / 05'34" / 06'15" / 06'55" / 06'55" / 06'25" / 05'25" / 05'20" / 05'27" / 05'23" / 06'05" / 06'45" / 05'30" / 05'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'39") | 1008 / 1008 | 138 / 83 |
| 2 | | 07'06" (+02'08") | 1000 / 2009 | 162 / 86 |
| 3 | | 06'10" (+01'12") | 996 / 3006 | 156 / 103 |
| 4 | | 05'00" (+00'02") | 1003 / 4009 | 167 / 119 |
| 5 | | 05'52" (+00'54") | 995 / 5004 | 157 / 107 |
| 6 | | 05'45" (+00'47") | 1003 / 6008 | 162 / 106 |
| 7 | | 06'53" (+01'55") | 998 / 7006 | 145 / 99 |
| 8 | | 05'35" (+00'37") | 1002 / 8009 | 171 / 104 |
| 9 | | 07'14" (+02'16") | 991 / 9000 | 147 / 93 |
| 10 | | 07'00" (+02'02") | 1003 / 10003 | 164 / 86 |
| 11 | | 06'15" (+01'17") | 1002 / 11006 | 166 / 96 |
| 12 | | 08'04" (+03'06") | 994 / 12000 | 128 / 95 |
| 13 | | 05'26" (+00'28") | 998 / 12999 | 170 / 108 |
| 14 | | 05'32" (+00'34") | 1006 / 14005 | 168 / 107 |
| 15 | | 07'30" (+02'32") | 1001 / 15006 | 142 / 93 |
| 16 | | 06'01" (+01'03") | 1001 / 16007 | 161 / 102 |
| 17 | | 05'51" (+00'53") | 995 / 17003 | 170 / 100 |
| 18 | | 06'24" (+01'26") | 998 / 18001 | 153 / 101 |
| 19 | | 05'33" (+00'35") | 997 / 18999 | 172 / 104 |
| 20 | | 06'15" (+01'17") | 1007 / 20007 | 155 / 103 |
| 21 | | 05'50" (+00'52") | 1003 / 21010 | 173 / 98 |
| 22 | | 07'52" (+02'54") | 989 / 22000 | 135 / 93 |
| 23 | | 06'09" (+01'11") | 1000 / 23000 | 168 / 96 |
| 24 | | 04'58" | 1005 / 24006 | 162 / 124 |
| 25 | | 05'40" (+00'42") | 1000 / 25007 | 158 / 111 |
| 26 | | 06'00" (+01'02") | 998 / 26005 | 162 / 102 |
| 27 | | 06'33" (+01'35") | 996 / 27001 | 145 / 104 |
| 28 | | 05'25" (+00'27") | 996 / 27998 | 176 / 104 |
| 29 | | 05'30" (+00'32") | 1003 / 29001 | 174 / 103 |
| 30 | | 06'16" (+01'18") | 1008 / 30010 | 151 / 105 |
| 31 | | 07'02" (+02'04") | 995 / 31005 | 163 / 87 |
| 32 | | 06'49" (+01'51") | 1000 / 32005 | 166 / 87 |
| 33 | | 06'24" (+01'26") | 1000 / 33006 | 148 / 104 |
| 34 | | 05'25" (+00'27") | 997 / 34003 | 173 / 105 |
| 35 | | 05'18" (+00'20") | 998 / 35002 | 172 / 109 |
| 36 | | 05'29" (+00'31") | 1007 / 36010 | 164 / 110 |
| 37 | | 05'20" (+00'22") | 999 / 37009 | 174 / 107 |
| 38 | | 06'12" (+01'14") | 994 / 38003 | 157 / 102 |
| 39 | | 06'40" (+01'42") | 1001 / 39005 | 146 / 102 |
| 40 | | 05'29" (+00'31") | 997 / 40003 | 171 / 105 |
| 41 | | 05'02" (+00'04") | 998 / 41001 | 172 / 114 |
| 42 | | 06'48" (+01'50") | 149 / 41150 | 137 / 106 |
4月累積里程 : 170.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'03" | 00:15'45" |
| 3 | 06'13" | 00:21'58" |
| 4 | 04'58" | 00:26'56" |
| 5 | 05'55" | 00:32'51" |
| 6 | 05'41" | 00:38'32" |
| 7 | 06'55" | 00:45'27" |
| 8 | 05'36" | 00:51'03" |
| 9 | 07'15" | 00:58'18" |
| 10 | 06'58" | 01:05'16" |
| 11 | 06'17" | 01:11'33" |
| 12 | 08'02" | 01:19'35" |
| 13 | 05'30" | 01:25'05" |
| 14 | 05'30" | 01:30'35" |
| 15 | 07'32" | 01:38'07" |
| 16 | 05'44" | 01:43'51" |
| 17 | 06'07" | 01:49'58" |
| 18 | 06'24" | 01:56'22" |
| 19 | 05'34" | 02:01'56" |
| 20 | 06'14" | 02:08'10" |
| 21 | 05'49" | 02:13'59" |
| 22 | 07'50" | 02:21'49" |
| 23 | 06'13" | 02:28'02" |
| 24 | 04'56" | 02:32'58" |
| 25 | 05'35" | 02:38'33" |
| 26 | 06'03" | 02:44'36" |
| 27 | 06'32" | 02:51'08" |
| 28 | 05'24" | 02:56'32" |
| 29 | 05'34" | 03:02'06" |
| 30 | 06'15" | 03:08'21" |
| 31 | 06'55" | 03:15'16" |
| 32 | 06'55" | 03:22'11" |
| 33 | 06'25" | 03:28'36" |
| 34 | 05'25" | 03:34'01" |
| 35 | 05'20" | 03:39'21" |
| 36 | 05'27" | 03:44'48" |
| 37 | 05'23" | 03:50'11" |
| 38 | 06'05" | 03:56'16" |
| 39 | 06'45" | 04:03'01" |
| 40 | 05'30" | 04:08'31" |
| 41 | 05'06" | 04:13'37" |
| 41.2 | 07'51" | 04:14'49" |
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