81.1 km | 09:37:04 | 07:07/km日期: 2015-03-22 06:07 - 卡路里: 4669 Cal - 總步數: 85582 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 05'55" / 05'50" / 05'49" / 05'44" / 05'46" / 06'01" / 05'48" / 05'53" / 06'20" / 05'46" / 06'02" / 06'18" / 05'44" / 05'47" / 06'13" / 05'43" / 05'53" / 06'52" / 05'43" / 05'56" / 06'02" / 05'45" / 05'48" / 06'42" / 05'54" / 05'57" / 07'19" / 05'41" / 05'47" / 06'36" / 05'48" / 05'48" / 06'41" / 06'02" / 05'46" / 06'51" / 05'47" / 05'29" / 07'43" / 06'13" / 06'21" / 07'47" / 07'03" / 07'22" / 08'58" / 08'16" / 08'16" / 13'09" / 07'14" / 07'17" / 11'18" / 09'22" / 09'19" / 13'12" / 07'27" / 06'15" / 08'15" / 06'10" / 05'50" / 07'45" / 06'05" / 05'41" / 07'24" / 05'50" / 05'55" / 10'37" / 07'03" / 07'00" / 09'05" / 05'45" / 05'18" / 08'27" / 07'08" / 08'12" / 11'15" / 07'43" / 09'05" / 12'44" / 07'53" / 11'15" / 28'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'18") | 1002 / 1002 | 179 / 84 |
| 2 | | 05'56" (+00'37") | 1008 / 2011 | 182 / 92 |
| 3 | | 05'46" (+00'27") | 994 / 3006 | 182 / 94 |
| 4 | | 05'49" (+00'30") | 999 / 4005 | 176 / 97 |
| 5 | | 05'44" (+00'25") | 998 / 5004 | 183 / 95 |
| 6 | | 05'47" (+00'28") | 996 / 6001 | 182 / 94 |
| 7 | | 06'01" (+00'42") | 1009 / 7010 | 179 / 92 |
| 8 | | 05'48" (+00'29") | 997 / 8008 | 183 / 93 |
| 9 | | 05'54" (+00'35") | 995 / 9004 | 182 / 92 |
| 10 | | 06'17" (+00'58") | 996 / 10000 | 173 / 91 |
| 11 | | 05'49" (+00'30") | 1004 / 11005 | 183 / 93 |
| 12 | | 06'00" (+00'41") | 1002 / 12007 | 182 / 91 |
| 13 | | 06'17" (+00'58") | 1001 / 13008 | 172 / 92 |
| 14 | | 05'44" (+00'25") | 997 / 14006 | 183 / 94 |
| 15 | | 05'48" (+00'29") | 996 / 15002 | 183 / 93 |
| 16 | | 06'13" (+00'54") | 997 / 16000 | 173 / 92 |
| 17 | | 05'42" (+00'23") | 1001 / 17001 | 184 / 95 |
| 18 | | 05'54" (+00'35") | 1006 / 18007 | 183 / 92 |
| 19 | | 06'49" (+01'30") | 995 / 19003 | 164 / 88 |
| 20 | | 05'44" (+00'25") | 1006 / 20010 | 184 / 94 |
| 21 | | 05'53" (+00'34") | 994 / 21004 | 182 / 92 |
| 22 | | 06'05" (+00'46") | 1001 / 22006 | 176 / 92 |
| 23 | | 05'43" (+00'24") | 995 / 23001 | 184 / 94 |
| 24 | | 05'48" (+00'29") | 1006 / 24007 | 182 / 94 |
| 25 | | 06'43" (+01'24") | 995 / 25003 | 167 / 88 |
| 26 | | 05'53" (+00'34") | 1004 / 26007 | 182 / 92 |
| 27 | | 05'57" (+00'38") | 996 / 27004 | 181 / 92 |
| 28 | | 07'16" (+01'57") | 1004 / 28009 | 144 / 94 |
| 29 | | 05'45" (+00'26") | 999 / 29009 | 184 / 94 |
| 30 | | 05'46" (+00'27") | 989 / 29998 | 183 / 94 |
| 31 | | 06'33" (+01'14") | 1006 / 31004 | 163 / 93 |
| 32 | | 05'48" (+00'29") | 1002 / 32007 | 184 / 93 |
| 33 | | 05'48" (+00'29") | 994 / 33002 | 183 / 93 |
| 34 | | 06'40" (+01'21") | 1001 / 34004 | 166 / 89 |
| 35 | | 06'03" (+00'44") | 997 / 35001 | 177 / 93 |
| 36 | | 05'48" (+00'29") | 1007 / 36009 | 182 / 94 |
| 37 | | 06'50" (+01'31") | 997 / 37006 | 160 / 90 |
| 38 | | 05'45" (+00'26") | 998 / 38005 | 182 / 95 |
| 39 | | 05'29" (+00'10") | 993 / 38998 | 183 / 99 |
| 40 | | 07'43" (+02'24") | 1008 / 40007 | 147 / 87 |
| 41 | | 06'15" (+00'56") | 990 / 40998 | 180 / 88 |
| 42 | | 06'23" (+01'04") | 1002 / 42001 | 178 / 87 |
| 43 | | 07'42" (+02'23") | 1006 / 43007 | 159 / 81 |
| 44 | | 07'05" (+01'46") | 997 / 44004 | 160 / 88 |
| 45 | | 07'32" (+02'13") | 996 / 45001 | 145 / 91 |
| 46 | | 08'52" (+03'33") | 1002 / 46003 | 100 / 111 |
| 47 | | 08'12" (+02'53") | 1000 / 47004 | 97 / 124 |
| 48 | | 12'34" (+07'15") | 996 / 48000 | 80 / 99 |
| 49 | | 08'51" (+03'32") | 1006 / 49007 | 135 / 83 |
| 50 | | 07'14" (+01'55") | 992 / 49999 | 180 / 76 |
| 51 | | 08'03" (+02'44") | 1006 / 51005 | 165 / 75 |
| 52 | | 10'44" (+05'25") | 997 / 52003 | 31 / 293 |
| 53 | | 09'22" (+04'03") | 1000 / 53003 | 80 / 132 |
| 54 | | 09'19" (+04'00") | 995 / 53998 | 54 / 196 |
| 55 | | 13'09" (+07'50") | 1002 / 55001 | 90 / 83 |
| 56 | | 07'13" (+01'54") | 998 / 56000 | 127 / 108 |
| 57 | | 06'18" (+00'59") | 1003 / 57003 | 180 / 87 |
| 58 | | 08'11" (+02'52") | 997 / 58000 | 133 / 91 |
| 59 | | 06'09" (+00'50") | 1002 / 59003 | 179 / 90 |
| 60 | | 05'55" (+00'36") | 999 / 60002 | 184 / 91 |
| 61 | | 07'42" (+02'23") | 1004 / 61006 | 149 / 86 |
| 62 | | 06'01" (+00'42") | 997 / 62003 | 185 / 89 |
| 63 | | 05'48" (+00'29") | 1004 / 63008 | 185 / 92 |
| 64 | | 07'21" (+02'02") | 997 / 64005 | 155 / 87 |
| 65 | | 05'47" (+00'28") | 1006 / 65012 | 185 / 92 |
| 66 | | 05'55" (+00'36") | 985 / 65997 | 185 / 91 |
| 67 | | 10'41" (+05'22") | 1001 / 66999 | 117 / 79 |
| 68 | | 07'00" (+01'41") | 1005 / 68004 | 177 / 80 |
| 69 | | 07'04" (+01'45") | 993 / 68998 | 149 / 94 |
| 70 | | 09'02" (+03'43") | 1001 / 69999 | 127 / 87 |
| 71 | | 05'41" (+00'22") | 1005 / 71004 | 187 / 93 |
| 72 | | 05'19" | 993 / 71997 | 188 / 99 |
| 73 | | 08'32" (+03'13") | 1005 / 73003 | 141 / 82 |
| 74 | | 07'11" (+01'52") | 996 / 73999 | 171 / 80 |
| 75 | | 08'06" (+02'47") | 999 / 74998 | 118 / 104 |
| 76 | | 11'12" (+05'53") | 1008 / 76007 | 97 / 91 |
| 77 | | 07'59" (+02'40") | 996 / 77004 | 112 / 110 |
| 78 | | 09'03" (+03'44") | 992 / 77996 | 61 / 180 |
| 79 | | 12'37" (+07'18") | 1006 / 79003 | 78 / 100 |
| 80 | | 07'49" (+02'30") | 1001 / 80004 | 148 / 86 |
| 81 | | 11'39" (+06'20") | 997 / 81001 | 47 / 178 |
| 82 | | 15'00" (+09'41") | 55 / 81057 | 12 / 555 |
3月累積里程 : 126.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 05'48" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 06'20" | 00:59'44" |
| 11 | 05'46" | 01:05'30" |
| 12 | 06'02" | 01:11'32" |
| 13 | 06'18" | 01:17'50" |
| 14 | 05'44" | 01:23'34" |
| 15 | 05'47" | 01:29'21" |
| 16 | 06'13" | 01:35'34" |
| 17 | 05'43" | 01:41'17" |
| 18 | 05'53" | 01:47'10" |
| 19 | 06'52" | 01:54'02" |
| 20 | 05'43" | 01:59'45" |
| 21 | 05'56" | 02:05'41" |
| 22 | 06'02" | 02:11'43" |
| 23 | 05'45" | 02:17'28" |
| 24 | 05'48" | 02:23'16" |
| 25 | 06'42" | 02:29'58" |
| 26 | 05'54" | 02:35'52" |
| 27 | 05'57" | 02:41'49" |
| 28 | 07'19" | 02:49'08" |
| 29 | 05'41" | 02:54'49" |
| 30 | 05'47" | 03:00'36" |
| 31 | 06'36" | 03:07'12" |
| 32 | 05'48" | 03:13'00" |
| 33 | 05'48" | 03:18'48" |
| 34 | 06'41" | 03:25'29" |
| 35 | 06'02" | 03:31'31" |
| 36 | 05'46" | 03:37'17" |
| 37 | 06'51" | 03:44'08" |
| 38 | 05'47" | 03:49'55" |
| 39 | 05'29" | 03:55'24" |
| 40 | 07'43" | 04:03'07" |
| 41 | 06'13" | 04:09'20" |
| 42 | 06'21" | 04:15'41" |
| 43 | 07'47" | 04:23'28" |
| 44 | 07'03" | 04:30'31" |
| 45 | 07'22" | 04:37'53" |
| 46 | 08'58" | 04:46'51" |
| 47 | 08'16" | 04:55'07" |
| 48 | 08'16" | 05:03'23" |
| 49 | 13'09" | 05:16'32" |
| 50 | 07'14" | 05:23'46" |
| 51 | 07'17" | 05:31'03" |
| 52 | 11'18" | 05:42'21" |
| 53 | 09'22" | 05:51'43" |
| 54 | 09'19" | 06:01'02" |
| 55 | 13'12" | 06:14'14" |
| 56 | 07'27" | 06:21'41" |
| 57 | 06'15" | 06:27'56" |
| 58 | 08'15" | 06:36'11" |
| 59 | 06'10" | 06:42'21" |
| 60 | 05'50" | 06:48'11" |
| 61 | 07'45" | 06:55'56" |
| 62 | 06'05" | 07:02'01" |
| 63 | 05'41" | 07:07'42" |
| 64 | 07'24" | 07:15'06" |
| 65 | 05'50" | 07:20'56" |
| 66 | 05'55" | 07:26'51" |
| 67 | 10'37" | 07:37'28" |
| 68 | 07'03" | 07:44'31" |
| 69 | 07'00" | 07:51'31" |
| 70 | 09'05" | 08:00'36" |
| 71 | 05'45" | 08:06'21" |
| 72 | 05'18" | 08:11'39" |
| 73 | 08'27" | 08:20'06" |
| 74 | 07'08" | 08:27'14" |
| 75 | 08'12" | 08:35'26" |
| 76 | 11'15" | 08:46'41" |
| 77 | 07'43" | 08:54'24" |
| 78 | 09'05" | 09:03'29" |
| 79 | 12'44" | 09:16'13" |
| 80 | 07'53" | 09:24'06" |
| 81 | 11'15" | 09:35'21" |
| 81.1 | 27'46" | 09:37'04" |
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