16.0 km | 01:27:13 | 05:26/km日期: 2021-08-12 06:03 - 平均心率: 166 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'30" / 05'50" / 05'50" / 05'19" / 05'02" / 05'36" / 05'28" / 05'42" / 05'15" / 05'23" / 05'24" / 05'26" / 05'22" / 05'39" / 05'23" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 02'53" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 637.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 05'36" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'42" | 00:44'17" |
| 9 | 05'15" | 00:49'32" |
| 10 | 05'23" | 00:54'55" |
| 11 | 05'24" | 01:00'19" |
| 12 | 05'26" | 01:05'45" |
| 13 | 05'22" | 01:11'07" |
| 14 | 05'39" | 01:16'46" |
| 15 | 05'23" | 01:22'09" |
| 16 | 05'04" | 01:27'13" |
| 16.0 | 04'34" | 01:27'15" |
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