27.0 km | 03:04:29 | 06:50/km日期: 2015-04-04 04:59 - 總爬升: 676 m - 平均心率: 139 - 卡路里: 1870 Cal - 總步數: 28928 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'56" / 06'53" / 07'10" / 08'18" / 06'07" / 08'14" / 06'20" / 05'56" / 05'28" / 06'16" / 06'12" / 07'13" / 06'23" / 06'29" / 05'52" / 06'01" / 06'21" / 10'04" / 09'12" / 08'23" / 07'25" / 05'50" / 07'13" / 06'38" / 07'20" / 05'32" / 04'29" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" | 26976 / 26976 | 156 / 93 |
| 2 | | 05'27" | 12 / 26988 | 60 / 305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 353.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 07'10" | 00:20'59" |
| 4 | 08'18" | 00:29'17" |
| 5 | 06'07" | 00:35'24" |
| 6 | 08'14" | 00:43'38" |
| 7 | 06'20" | 00:49'58" |
| 8 | 05'56" | 00:55'54" |
| 9 | 05'28" | 01:01'22" |
| 10 | 06'16" | 01:07'38" |
| 11 | 06'12" | 01:13'50" |
| 12 | 07'13" | 01:21'03" |
| 13 | 06'23" | 01:27'26" |
| 14 | 06'29" | 01:33'55" |
| 15 | 05'52" | 01:39'47" |
| 16 | 06'01" | 01:45'48" |
| 17 | 06'21" | 01:52'09" |
| 18 | 10'04" | 02:02'13" |
| 19 | 09'12" | 02:11'25" |
| 20 | 08'23" | 02:19'48" |
| 21 | 07'25" | 02:27'13" |
| 22 | 05'50" | 02:33'03" |
| 23 | 07'13" | 02:40'16" |
| 24 | 06'38" | 02:46'54" |
| 25 | 07'20" | 02:54'14" |
| 26 | 05'32" | 02:59'46" |
| 27 | 04'29" | 03:04'15" |
| 27.0 | -20'-17" | 03:04'29" |
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