12.2 km | 01:04:04 | 05:14/km日期: 2021-08-12 20:39 - 總爬升: 115 m - 平均心率: 167 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'57" / 05'37" / 05'10" / 05'02" / 05'00" / 05'01" / 04'54" / 04'56" / 04'47" / 04'57" / 05'00" / 06'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 500 / 500 |
| 2 | | 05'59" (+01'17") | 500 / 1000 |
| 3 | | 05'39" (+00'57") | 500 / 1500 |
| 4 | | 05'34" (+00'52") | 500 / 2000 |
| 5 | | 05'09" (+00'27") | 500 / 2500 |
| 6 | | 05'09" (+00'27") | 500 / 3000 |
| 7 | | 05'07" (+00'25") | 500 / 3500 |
| 8 | | 04'57" (+00'15") | 500 / 4000 |
| 9 | | 05'02" (+00'20") | 500 / 4500 |
| 10 | | 04'58" (+00'16") | 500 / 5000 |
| 11 | | 05'02" (+00'20") | 500 / 5500 |
| 12 | | 04'57" (+00'15") | 500 / 6000 |
| 13 | | 04'57" (+00'15") | 500 / 6500 |
| 14 | | 04'50" (+00'08") | 500 / 7000 |
| 15 | | 04'54" (+00'12") | 500 / 7500 |
| 16 | | 04'56" (+00'14") | 500 / 8000 |
| 17 | | 04'52" (+00'10") | 500 / 8500 |
| 18 | | 04'42" | 500 / 9000 |
| 19 | | 04'54" (+00'12") | 500 / 9500 |
| 20 | | 04'59" (+00'17") | 500 / 10000 |
| 21 | | 05'03" (+00'21") | 500 / 10500 |
| 22 | | 04'56" (+00'14") | 500 / 11000 |
| 23 | | 06'14" (+01'32") | 500 / 11500 |
| 24 | | 06'07" (+01'25") | 500 / 12000 |
| 25 | | 06'49" (+02'07") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
115.92 km 
索康尼 A6 累積 :
26.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'02" | 00:21'46" |
| 5 | 05'00" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 04'54" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 04'47" | 00:46'24" |
| 10 | 04'57" | 00:51'21" |
| 11 | 05'00" | 00:56'21" |
| 12 | 06'18" | 01:02'39" |
| 12.2 | 06'52" | 01:04'11" |
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