9.0 km | 00:52:46 | 05:51/km日期: 2021-08-11 22:11 - 平均心率: 164 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'24" / 05'58" / 05'54" / 05'55" / 05'40" / 05'44" / 05'38" / 05'44" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 02'21" | 2 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 05'38" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'49" | 00:52'46" |
| 9.0 | 04'51" | 00:52'47" |
展開計圈分析
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