18.1 km | 13:26:30 | 44:28/km日期: 2021-08-11 06:32 - 平均心率: 107 - 卡路里: 2461 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 10'41" / 08'27" / 10'33" / 15'29" / 544'22" / 00'05" / 00'03" / 75'38" / 09'43" / 10'52" / 24'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+02'23") | 1000 / 1000 |
2 | | 08'26" (+00'08") | 1000 / 2000 |
3 | | 10'33" (+02'15") | 1000 / 3000 |
4 | | 15'29" (+07'11") | 1000 / 4000 |
5 | | 25'17" (+16'59") | 1000 / 5000 |
6 | | 03:37'27" (+29'09") | 1000 / 6000 |
7 | | 02:23'18" (+15'00") | 1000 / 7000 |
8 | | 03:28'16" (+19'58") | 1000 / 8000 |
9 | | 35'29" (+27'11") | 1000 / 9000 |
10 | | 10'52" (+02'34") | 1000 / 10000 |
11 | | 56'43" (+48'25") | 1000 / 11000 |
12 | | 08'54" (+00'36") | 1000 / 12000 |
13 | | 08'41" (+00'23") | 1000 / 13000 |
14 | | 08'34" (+00'16") | 1000 / 14000 |
15 | | 10'37" (+02'19") | 1000 / 15000 |
16 | | 08'18" | 1000 / 16000 |
17 | | 08'22" (+00'04") | 1000 / 17000 |
18 | | 09'16" (+00'58") | 1000 / 18000 |
19 | | 08'29" (+00'11") | 134 / 18134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 08'27" | 00:19'08" |
3 | 10'33" | 00:29'41" |
4 | 15'29" | 00:45'10" |
5 | 544'22" | 09:49'32" |
6 | 00'05" | 09:49'37" |
7 | 00'03" | 09:49'40" |
8 | 75'38" | 11:05'18" |
9 | 09'43" | 11:15'01" |
10 | 10'52" | 11:25'53" |
18.1 | 00'23" | 11:29'08" |