8.2 km | 00:49:16 | 06:02/km日期: 2021-08-11 05:14 - 平均心率: 161 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'29" / 05'14" / 07'37" / 05'11" / 14'25" / 06'41" / 06'56" / 06'53" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 400 / 400 |
2 | | 05'32" (+00'31") | 400 / 800 |
3 | | 05'25" (+00'24") | 400 / 1200 |
4 | | 05'22" (+00'21") | 400 / 1600 |
5 | | 05'06" (+00'05") | 400 / 2000 |
6 | | 05'01" | 400 / 2400 |
7 | | 05'12" (+00'11") | 400 / 2800 |
8 | | 05'17" (+00'16") | 400 / 3199 |
9 | | 05'17" (+00'16") | 400 / 3599 |
10 | | 05'03" (+00'02") | 400 / 3999 |
11 | | 06'34" (+01'33") | 400 / 4399 |
12 | | 06'42" (+01'41") | 400 / 4800 |
13 | | 06'39" (+01'38") | 400 / 5200 |
14 | | 06'52" (+01'51") | 400 / 5600 |
15 | | 06'32" (+01'31") | 400 / 6000 |
16 | | 06'50" (+01'49") | 400 / 6400 |
17 | | 06'50" (+01'49") | 400 / 6800 |
18 | | 07'02" (+02'01") | 400 / 7200 |
19 | | 06'56" (+01'55") | 400 / 7600 |
20 | | 06'53" (+01'52") | 400 / 8000 |
21 | | 06'48" (+01'47") | 154 / 8154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
80.04 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'14" | 00:10'43" |
3 | 07'37" | 00:18'20" |
4 | 05'11" | 00:23'31" |
5 | 14'25" | 00:37'56" |
6 | 06'41" | 00:44'37" |
7 | 06'56" | 00:51'33" |
8 | 06'53" | 00:58'26" |
8.2 | 06'54" | 00:59'30" |