11.0 km | 01:01:01 | 05:31/km日期: 2021-08-11 05:03 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'44" / 05'32" / 04'46" / 04'44" / 04'35" / 05'11" / 06'10" / 06'00" / 06'07" / 05'53" / 05'49" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+01'35") | 1000 / 7000 |
| 8 | | 06'00" (+01'25") | 1000 / 8000 |
| 9 | | 06'06" (+01'31") | 1000 / 9000 |
| 10 | | 05'53" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" (+01'14") | 1000 / 11000 |
| 12 | | 09'28" (+04'53") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 04'46" | 00:16'02" |
| 4 | 04'44" | 00:20'46" |
| 5 | 04'35" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 06'10" | 00:36'42" |
| 8 | 06'00" | 00:42'42" |
| 9 | 06'07" | 00:48'49" |
| 10 | 05'53" | 00:54'42" |
| 11 | 05'49" | 01:00'31" |
| 11.0 | 09'43" | 01:00'58" |
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