8.5 km | 00:45:25 | 05:19/km日期: 2021-01-01 06:51 - 總爬升: 182 m - 卡路里: 470 Cal - 平均步頻: 186
Pace: 05'26" / 05'23" / 05'25" / 05'21" / 05'19" / 05'13" / 05'16" / 05'10" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'13" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'18" (+00'08") | 544 / 8544 |
1月累積里程 : 252.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'19" | 00:26'54" |
6 | 05'13" | 00:32'07" |
7 | 05'16" | 00:37'23" |
8 | 05'10" | 00:42'33" |
8.5 | 05'17" | 00:45'26" |