22.0 km | 02:22:04 | 06:26/km日期: 2021-08-08 16:21 - 總爬升: 367 m - 地點: 兩岸 - 平均心率: 156 - 卡路里: 1249 Cal - 總步數: 27124 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'42" / 05'19" / 05'23" / 05'34" / 05'25" / 05'23" / 05'16" / 05'30" / 05'34" / 05'35" / 07'48" / 05'53" / 05'35" / 06'58" / 05'49" / 05'33" / 05'53" / 06'06" / 10'32" / 08'08" / 08'05" / 09'34" / 37'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'26") | 1007 / 1007 | 179 / 97 |
| 2 | | 05'20" (+00'06") | 1006 / 2013 | 180 / 103 |
| 3 | | 05'21" (+00'07") | 1004 / 3018 | 181 / 102 |
| 4 | | 05'33" (+00'19") | 1002 / 4020 | 180 / 99 |
| 5 | | 05'24" (+00'10") | 1002 / 5022 | 181 / 102 |
| 6 | | 05'20" (+00'06") | 1008 / 6030 | 180 / 103 |
| 7 | | 05'14" | 1006 / 7036 | 178 / 106 |
| 8 | | 05'31" (+00'17") | 1005 / 8042 | 178 / 101 |
| 9 | | 05'30" (+00'16") | 1000 / 9042 | 178 / 101 |
| 10 | | 05'33" (+00'19") | 1006 / 10049 | 177 / 101 |
| 11 | | 08'00" (+02'46") | 1005 / 11054 | 153 / 81 |
| 12 | | 06'01" (+00'47") | 1007 / 12062 | 179 / 92 |
| 13 | | 05'21" (+00'07") | 1004 / 13067 | 177 / 104 |
| 14 | | 07'15" (+02'01") | 1005 / 14072 | 183 / 75 |
| 15 | | 05'31" (+00'17") | 1001 / 15073 | 177 / 102 |
| 16 | | 05'59" (+00'45") | 1000 / 16073 | 196 / 85 |
| 17 | | 05'31" (+00'17") | 1003 / 17077 | 183 / 98 |
| 18 | | 06'08" (+00'54") | 1006 / 18084 | 187 / 86 |
| 19 | | 11'02" (+05'48") | 1003 / 19087 | 229 / 39 |
| 20 | | 07'33" (+02'19") | 1004 / 20092 | 209 / 63 |
| 21 | | 08'28" (+03'14") | 1000 / 21093 | 220 / 53 |
| 22 | | 09'36" (+04'22") | 1008 / 22101 | 229 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
267.81 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'30" | 00:43'32" |
| 9 | 05'34" | 00:49'06" |
| 10 | 05'35" | 00:54'41" |
| 11 | 07'48" | 01:02'29" |
| 12 | 05'53" | 01:08'22" |
| 13 | 05'35" | 01:13'57" |
| 14 | 06'58" | 01:20'55" |
| 15 | 05'49" | 01:26'44" |
| 16 | 05'33" | 01:32'17" |
| 17 | 05'53" | 01:38'10" |
| 18 | 06'06" | 01:44'16" |
| 19 | 10'32" | 01:54'48" |
| 20 | 08'08" | 02:02'56" |
| 21 | 08'05" | 02:11'01" |
| 22 | 09'34" | 02:20'35" |
| 22.0 | 42'15" | 02:22'04" |
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