12.0 km | 01:18:41 | 06:32/km日期: 2021-08-07 16:16 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 06'36" / 06'19" / 06'27" / 06'30" / 06'17" / 06'26" / 06'37" / 06'35" / 06'43" / 06'19" / 06'36" / 08'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 474 / 11474 |
| 13 | | 07'51" (+01'35") | 540 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'17" | 00:32'09" |
| 6 | 06'26" | 00:38'35" |
| 7 | 06'37" | 00:45'12" |
| 8 | 06'35" | 00:51'47" |
| 9 | 06'43" | 00:58'30" |
| 10 | 06'19" | 01:04'49" |
| 11 | 06'36" | 01:11'25" |
| 12 | 08'08" | 01:19'33" |
| 12.0 | 05'27" | 01:19'38" |
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