8.7 km | 00:55:09 | 06:19/km日期: 2021-07-20 19:33 - 卡路里: 465 Cal - 平均步頻: 178
Pace: 05'21" / 04'59" / 05'35" / 05'12" / 08'15" / 07'00" / 07'45" / 07'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+01'02") | 754 / 2754 |
| 4 | | 44'29" (+40'28") | 13 / 2768 |
| 5 | | 05'13" (+01'12") | 1000 / 3768 |
| 6 | | 04'53" (+00'52") | 577 / 4345 |
| 7 | | 08'35" (+04'34") | 1000 / 5345 |
| 8 | | 08'11" (+04'10") | 507 / 5853 |
| 9 | | 05'03" (+01'02") | 389 / 6242 |
| 10 | | 10'16" (+06'15") | 564 / 6806 |
| 11 | | 04'01" | 291 / 7098 |
| 12 | | 06'11" (+02'10") | 625 / 7723 |
| 13 | | 06'48" (+02'47") | 1000 / 8723 |
| 14 | | 04'14" (+00'13") | 1 / 8725 |
7月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'35" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 08'15" | 00:29'22" |
| 6 | 07'00" | 00:36'22" |
| 7 | 07'45" | 00:44'07" |
| 8 | 07'05" | 00:51'12" |
| 8.7 | 05'29" | 00:55'11" |
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