9.1 km | 01:12:36 | 07:57/km日期: 2014-07-17 21:15 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 91%
Pace: 07'55" / 08'05" / 08'05" / 08'10" / 08'26" / 08'22" / 07'57" / 07'18" / 07'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'39") | 253 / 253 |
| 2 | | 07'59" (+00'57") | 245 / 499 |
| 3 | | 07'35" (+00'33") | 245 / 744 |
| 4 | | 08'13" (+01'11") | 241 / 986 |
| 5 | | 08'03" (+01'01") | 244 / 1230 |
| 6 | | 08'06" (+01'04") | 244 / 1475 |
| 7 | | 08'02" (+01'00") | 246 / 1721 |
| 8 | | 08'00" (+00'58") | 243 / 1964 |
| 9 | | 07'54" (+00'52") | 253 / 2217 |
| 10 | | 07'56" (+00'54") | 249 / 2467 |
| 11 | | 07'57" (+00'55") | 247 / 2715 |
| 12 | | 08'31" (+01'29") | 242 / 2957 |
| 13 | | 08'23" (+01'21") | 244 / 3201 |
| 14 | | 08'11" (+01'09") | 241 / 3443 |
| 15 | | 08'22" (+01'20") | 242 / 3686 |
| 16 | | 08'07" (+01'05") | 248 / 3934 |
| 17 | | 08'03" (+01'01") | 248 / 4182 |
| 18 | | 08'35" (+01'33") | 242 / 4425 |
| 19 | | 08'21" (+01'19") | 241 / 4666 |
| 20 | | 08'24" (+01'22") | 241 / 4907 |
| 21 | | 08'03" (+01'01") | 244 / 5152 |
| 22 | | 08'32" (+01'30") | 230 / 5382 |
| 23 | | 09'02" (+02'00") | 263 / 5646 |
| 24 | | 07'58" (+00'56") | 242 / 5888 |
| 25 | | 08'14" (+01'12") | 246 / 6135 |
| 26 | | 07'50" (+00'48") | 242 / 6377 |
| 27 | | 07'51" (+00'49") | 243 / 6621 |
| 28 | | 08'02" (+01'00") | 242 / 6863 |
| 29 | | 07'28" (+00'26") | 232 / 7095 |
| 30 | | 07'26" (+00'24") | 239 / 7335 |
| 31 | | 07'14" (+00'12") | 241 / 7577 |
| 32 | | 07'14" (+00'12") | 237 / 7814 |
| 33 | | 07'18" (+00'16") | 239 / 8053 |
| 34 | | 07'02" | 239 / 8292 |
| 35 | | 07'23" (+00'21") | 236 / 8529 |
| 36 | | 07'27" (+00'25") | 236 / 8766 |
| 37 | | 07'38" (+00'36") | 237 / 9003 |
| 38 | | 07'47" (+00'45") | 118 / 9122 |
7月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'05" | 00:16'00" |
| 3 | 08'05" | 00:24'05" |
| 4 | 08'10" | 00:32'15" |
| 5 | 08'26" | 00:40'41" |
| 6 | 08'22" | 00:49'03" |
| 7 | 07'57" | 00:57'00" |
| 8 | 07'18" | 01:04'18" |
| 9 | 07'22" | 01:11'40" |
| 9.1 | 07'38" | 01:12'36" |
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