16.5 km | 02:15:40 | 08:13/km日期: 2014-07-21 21:14 - 卡路里: 1112 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'54" / 08'01" / 08'00" / 08'07" / 07'58" / 08'42" / 08'03" / 08'06" / 08'37" / 08'20" / 09'08" / 08'18" / 08'09" / 07'57" / 08'45" / 07'57" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 251 / 251 |
| 2 | | 07'55" (+00'26") | 246 / 497 |
| 3 | | 07'49" (+00'20") | 249 / 746 |
| 4 | | 07'57" (+00'28") | 240 / 987 |
| 5 | | 07'54" (+00'25") | 244 / 1231 |
| 6 | | 08'10" (+00'41") | 242 / 1474 |
| 7 | | 07'54" (+00'25") | 244 / 1718 |
| 8 | | 08'20" (+00'51") | 247 / 1966 |
| 9 | | 07'56" (+00'27") | 245 / 2212 |
| 10 | | 08'00" (+00'31") | 243 / 2455 |
| 11 | | 07'59" (+00'30") | 246 / 2701 |
| 12 | | 08'08" (+00'39") | 241 / 2942 |
| 13 | | 08'11" (+00'42") | 242 / 3185 |
| 14 | | 08'17" (+00'48") | 241 / 3426 |
| 15 | | 08'05" (+00'36") | 236 / 3663 |
| 16 | | 07'48" (+00'19") | 245 / 3908 |
| 17 | | 07'51" (+00'22") | 248 / 4156 |
| 18 | | 07'42" (+00'13") | 248 / 4405 |
| 19 | | 08'06" (+00'37") | 238 / 4644 |
| 20 | | 08'01" (+00'32") | 246 / 4891 |
| 21 | | 08'06" (+00'37") | 240 / 5132 |
| 22 | | 08'14" (+00'45") | 224 / 5356 |
| 23 | | 10'12" (+02'43") | 262 / 5619 |
| 24 | | 08'19" (+00'50") | 236 / 5855 |
| 25 | | 08'03" (+00'34") | 239 / 6095 |
| 26 | | 08'05" (+00'36") | 241 / 6336 |
| 27 | | 07'58" (+00'29") | 233 / 6570 |
| 28 | | 07'53" (+00'24") | 245 / 6815 |
| 29 | | 08'19" (+00'50") | 236 / 7052 |
| 30 | | 07'55" (+00'26") | 239 / 7291 |
| 31 | | 08'01" (+00'32") | 239 / 7531 |
| 32 | | 08'15" (+00'46") | 237 / 7768 |
| 33 | | 08'13" (+00'44") | 232 / 8001 |
| 34 | | 08'29" (+01'00") | 239 / 8241 |
| 35 | | 08'40" (+01'11") | 234 / 8475 |
| 36 | | 08'30" (+01'01") | 227 / 8702 |
| 37 | | 08'35" (+01'06") | 230 / 8933 |
| 38 | | 08'24" (+00'55") | 233 / 9167 |
| 39 | | 08'22" (+00'53") | 228 / 9396 |
| 40 | | 08'13" (+00'44") | 232 / 9629 |
| 41 | | 08'29" (+01'00") | 229 / 9858 |
| 42 | | 08'22" (+00'53") | 232 / 10091 |
| 43 | | 08'19" (+00'50") | 232 / 10323 |
| 44 | | 08'26" (+00'57") | 219 / 10543 |
| 45 | | 11'18" (+03'49") | 263 / 10806 |
| 46 | | 08'16" (+00'47") | 241 / 11048 |
| 47 | | 08'28" (+00'59") | 237 / 11286 |
| 48 | | 08'04" (+00'35") | 243 / 11529 |
| 49 | | 08'24" (+00'55") | 238 / 11767 |
| 50 | | 08'23" (+00'54") | 236 / 12004 |
| 51 | | 08'09" (+00'40") | 234 / 12238 |
| 52 | | 08'25" (+00'56") | 243 / 12482 |
| 53 | | 08'01" (+00'32") | 244 / 12727 |
| 54 | | 07'59" (+00'30") | 239 / 12966 |
| 55 | | 07'51" (+00'22") | 241 / 13208 |
| 56 | | 08'03" (+00'34") | 243 / 13452 |
| 57 | | 07'50" (+00'21") | 242 / 13695 |
| 58 | | 07'48" (+00'19") | 245 / 13940 |
| 59 | | 08'01" (+00'32") | 245 / 14185 |
| 60 | | 08'03" (+00'34") | 241 / 14427 |
| 61 | | 10'50" (+03'21") | 229 / 14656 |
| 62 | | 08'12" (+00'43") | 259 / 14916 |
| 63 | | 08'06" (+00'37") | 246 / 15163 |
| 64 | | 08'04" (+00'35") | 243 / 15407 |
| 65 | | 07'59" (+00'30") | 242 / 15649 |
| 66 | | 07'52" (+00'23") | 236 / 15886 |
| 67 | | 07'54" (+00'25") | 240 / 16126 |
| 68 | | 07'42" (+00'13") | 239 / 16366 |
| 69 | | 07'22" | 111 / 16477 |
7月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'01" | 00:15'55" |
| 3 | 08'00" | 00:23'55" |
| 4 | 08'07" | 00:32'02" |
| 5 | 07'58" | 00:40'00" |
| 6 | 08'42" | 00:48'42" |
| 7 | 08'03" | 00:56'45" |
| 8 | 08'06" | 01:04'51" |
| 9 | 08'37" | 01:13'28" |
| 10 | 08'20" | 01:21'48" |
| 11 | 09'08" | 01:30'56" |
| 12 | 08'18" | 01:39'14" |
| 13 | 08'09" | 01:47'23" |
| 14 | 07'57" | 01:55'20" |
| 15 | 08'45" | 02:04'05" |
| 16 | 07'57" | 02:12'02" |
| 16.5 | 07'38" | 02:15'41" |
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