8.8 km | 00:55:19 | 06:15/km日期: 2014-07-24 20:44 - 卡路里: 596 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'00" / 06'21" / 06'16" / 05'50" / 06'08" / 06'24" / 06'06" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 253 / 253 |
| 2 | | 06'49" (+01'08") | 241 / 495 |
| 3 | | 06'55" (+01'14") | 245 / 741 |
| 4 | | 06'59" (+01'18") | 242 / 984 |
| 5 | | 06'29" (+00'48") | 246 / 1230 |
| 6 | | 06'33" (+00'52") | 241 / 1472 |
| 7 | | 06'20" (+00'39") | 241 / 1714 |
| 8 | | 06'03" (+00'22") | 241 / 1956 |
| 9 | | 06'13" (+00'32") | 241 / 2197 |
| 10 | | 06'09" (+00'28") | 243 / 2440 |
| 11 | | 06'25" (+00'44") | 244 / 2684 |
| 12 | | 06'18" (+00'37") | 240 / 2925 |
| 13 | | 06'15" (+00'34") | 245 / 3170 |
| 14 | | 05'45" (+00'04") | 240 / 3410 |
| 15 | | 05'41" | 239 / 3650 |
| 16 | | 05'49" (+00'08") | 246 / 3896 |
| 17 | | 05'52" (+00'11") | 241 / 4137 |
| 18 | | 06'12" (+00'31") | 241 / 4379 |
| 19 | | 06'00" (+00'19") | 243 / 4623 |
| 20 | | 06'18" (+00'37") | 240 / 4863 |
| 21 | | 06'10" (+00'29") | 237 / 5101 |
| 22 | | 06'31" (+00'50") | 227 / 5328 |
| 23 | | 06'42" (+01'01") | 263 / 5592 |
| 24 | | 06'00" (+00'19") | 241 / 5834 |
| 25 | | 06'10" (+00'29") | 242 / 6076 |
| 26 | | 06'02" (+00'21") | 239 / 6316 |
| 27 | | 06'01" (+00'20") | 240 / 6557 |
| 28 | | 06'09" (+00'28") | 243 / 6801 |
| 29 | | 06'18" (+00'37") | 237 / 7038 |
| 30 | | 06'19" (+00'38") | 236 / 7275 |
| 31 | | 06'31" (+00'50") | 234 / 7510 |
| 32 | | 06'20" (+00'39") | 246 / 7757 |
| 33 | | 06'05" (+00'24") | 243 / 8000 |
| 34 | | 05'56" (+00'15") | 244 / 8244 |
| 35 | | 05'59" (+00'18") | 245 / 8489 |
| 36 | | 05'53" (+00'12") | 237 / 8727 |
| 37 | | 06'02" (+00'21") | 107 / 8834 |
7月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 05'50" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 06'06" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 8.8 | 05'56" | 00:55'19" |
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