51.5 km | 05:05:43 | 05:55/km日期: 2013-05-01 08:08 - 總爬升: 939 m - 地點: 橫山442公尺最高處 - 天氣: 陰 - 平均心率: 43 - 卡路里: 2551 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'10" / 05'03" / 05'02" / 05'14" / 05'05" / 05'04" / 05'03" / 05'17" / 05'30" / 05'28" / 06'56" / 07'20" / 09'49" / 05'26" / 05'19" / 05'48" / 06'33" / 07'29" / 06'55" / 05'26" / 05'32" / 05'22" / 05'38" / 05'45" / 05'42" / 05'03" / 06'16" / 10'19" / 09'57" / 06'08" / 05'28" / 05'46" / 05'28" / 06'10" / 05'20" / 05'22" / 05'08" / 06'08" / 06'02" / 05'14" / 05'16" / 05'42" / 05'52" / 05'32" / 06'28" / 06'09" / 05'28" / 05'29" / 05'22" / 05'29" / 05'34" / 04'56" /
真是跑步的好時機，今天貪睡，比較晚出發，那就跑去橫山(八卦山台地最高點)。
修跑3天腳步很輕盈，經過田園，上139線道自覺還有體力就亂逛，有的是無路。跑過鳳山寺心想就下社頭跑南投坑，上橫山終於達標。
現在是相思樹開黃花的季節，地上有很多路段是它的天下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
338.11 km 
NIKE Zoom Vomero+ 7 累積 :
1522.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 05'17" | 00:40'58" |
| 9 | 05'30" | 00:46'28" |
| 10 | 05'28" | 00:51'56" |
| 11 | 06'56" | 00:58'52" |
| 12 | 07'20" | 01:06'12" |
| 13 | 09'49" | 01:16'01" |
| 14 | 05'26" | 01:21'27" |
| 15 | 05'19" | 01:26'46" |
| 16 | 05'48" | 01:32'34" |
| 17 | 06'33" | 01:39'07" |
| 18 | 07'29" | 01:46'36" |
| 19 | 06'55" | 01:53'31" |
| 20 | 05'26" | 01:58'57" |
| 21 | 05'32" | 02:04'29" |
| 22 | 05'22" | 02:09'51" |
| 23 | 05'38" | 02:15'29" |
| 24 | 05'45" | 02:21'14" |
| 25 | 05'42" | 02:26'56" |
| 26 | 05'03" | 02:31'59" |
| 27 | 06'16" | 02:38'15" |
| 28 | 10'19" | 02:48'34" |
| 29 | 09'57" | 02:58'31" |
| 30 | 06'08" | 03:04'39" |
| 31 | 05'28" | 03:10'07" |
| 32 | 05'46" | 03:15'53" |
| 33 | 05'28" | 03:21'21" |
| 34 | 06'10" | 03:27'31" |
| 35 | 05'20" | 03:32'51" |
| 36 | 05'22" | 03:38'13" |
| 37 | 05'08" | 03:43'21" |
| 38 | 06'08" | 03:49'29" |
| 39 | 06'02" | 03:55'31" |
| 40 | 05'14" | 04:00'45" |
| 41 | 05'16" | 04:06'01" |
| 42 | 05'42" | 04:11'43" |
| 43 | 05'52" | 04:17'35" |
| 44 | 05'32" | 04:23'07" |
| 45 | 06'28" | 04:29'35" |
| 46 | 06'09" | 04:35'44" |
| 47 | 05'28" | 04:41'12" |
| 48 | 05'29" | 04:46'41" |
| 49 | 05'22" | 04:52'03" |
| 50 | 05'29" | 04:57'32" |
| 51 | 05'34" | 05:03'06" |
| 51.5 | 04'56" | 05:05'43" |
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