8.7 km | 01:02:47 | 07:13/km日期: 2014-09-05 20:07 - 卡路里: 587 Cal - 溫度: 31°C - 濕度: 76%
Pace: 07'11" / 07'27" / 07'18" / 07'31" / 07'13" / 07'25" / 06'51" / 07'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'21") | 249 / 249 |
| 2 | | 07'03" (+00'14") | 245 / 495 |
| 3 | | 07'03" (+00'14") | 240 / 735 |
| 4 | | 07'20" (+00'31") | 247 / 983 |
| 5 | | 07'22" (+00'33") | 232 / 1216 |
| 6 | | 07'27" (+00'38") | 234 / 1450 |
| 7 | | 07'49" (+01'00") | 232 / 1682 |
| 8 | | 07'17" (+00'28") | 242 / 1925 |
| 9 | | 07'12" (+00'23") | 244 / 2170 |
| 10 | | 07'14" (+00'25") | 241 / 2411 |
| 11 | | 07'20" (+00'31") | 242 / 2654 |
| 12 | | 07'07" (+00'18") | 239 / 2893 |
| 13 | | 07'37" (+00'48") | 236 / 3129 |
| 14 | | 07'45" (+00'56") | 229 / 3359 |
| 15 | | 07'28" (+00'39") | 237 / 3596 |
| 16 | | 07'12" (+00'23") | 238 / 3834 |
| 17 | | 07'28" (+00'39") | 236 / 4071 |
| 18 | | 07'00" (+00'11") | 242 / 4314 |
| 19 | | 07'17" (+00'28") | 235 / 4549 |
| 20 | | 07'16" (+00'27") | 240 / 4790 |
| 21 | | 07'12" (+00'23") | 237 / 5028 |
| 22 | | 07'09" (+00'20") | 227 / 5256 |
| 23 | | 08'07" (+01'18") | 256 / 5512 |
| 24 | | 07'08" (+00'19") | 238 / 5750 |
| 25 | | 07'11" (+00'22") | 243 / 5993 |
| 26 | | 06'51" (+00'02") | 238 / 6232 |
| 27 | | 06'54" (+00'05") | 243 / 6475 |
| 28 | | 07'00" (+00'11") | 240 / 6716 |
| 29 | | 06'49" | 236 / 6953 |
| 30 | | 07'09" (+00'20") | 237 / 7190 |
| 31 | | 06'53" (+00'04") | 236 / 7427 |
| 32 | | 06'53" (+00'04") | 237 / 7664 |
| 33 | | 06'59" (+00'10") | 242 / 7907 |
| 34 | | 06'52" (+00'03") | 240 / 8147 |
| 35 | | 07'04" (+00'15") | 235 / 8383 |
| 36 | | 07'02" (+00'13") | 239 / 8622 |
| 37 | | 06'49" | 77 / 8699 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'27" | 00:14'38" |
| 3 | 07'18" | 00:21'56" |
| 4 | 07'31" | 00:29'27" |
| 5 | 07'13" | 00:36'40" |
| 6 | 07'25" | 00:44'05" |
| 7 | 06'51" | 00:50'56" |
| 8 | 07'00" | 00:57'56" |
| 8.7 | 06'56" | 01:02'47" |
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