10.0 km | 01:06:13 | 06:36/km日期: 2014-09-09 18:16 - 卡路里: 676 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'34" / 06'31" / 06'33" / 06'32" / 06'37" / 07'06" / 06'45" / 06'43" / 06'19" / 545'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 244 / 244 |
| 2 | | 06'33" (+00'25") | 233 / 478 |
| 3 | | 06'40" (+00'32") | 236 / 715 |
| 4 | | 06'29" (+00'21") | 240 / 955 |
| 5 | | 06'32" (+00'24") | 239 / 1195 |
| 6 | | 06'36" (+00'28") | 237 / 1432 |
| 7 | | 06'32" (+00'24") | 239 / 1671 |
| 8 | | 06'37" (+00'29") | 241 / 1912 |
| 9 | | 06'34" (+00'26") | 235 / 2148 |
| 10 | | 06'22" (+00'14") | 237 / 2386 |
| 11 | | 06'23" (+00'15") | 234 / 2620 |
| 12 | | 06'41" (+00'33") | 236 / 2857 |
| 13 | | 06'37" (+00'29") | 234 / 3091 |
| 14 | | 06'32" (+00'24") | 236 / 3328 |
| 15 | | 06'35" (+00'27") | 235 / 3563 |
| 16 | | 06'35" (+00'27") | 240 / 3804 |
| 17 | | 06'20" (+00'12") | 241 / 4045 |
| 18 | | 06'49" (+00'41") | 236 / 4282 |
| 19 | | 06'42" (+00'34") | 230 / 4513 |
| 20 | | 06'33" (+00'25") | 241 / 4754 |
| 21 | | 06'38" (+00'30") | 238 / 4993 |
| 22 | | 07'01" (+00'53") | 226 / 5219 |
| 23 | | 08'02" (+01'54") | 248 / 5468 |
| 24 | | 06'10" (+00'02") | 237 / 5706 |
| 25 | | 06'52" (+00'44") | 232 / 5939 |
| 26 | | 06'47" (+00'39") | 228 / 6167 |
| 27 | | 06'29" (+00'21") | 233 / 6400 |
| 28 | | 06'40" (+00'32") | 242 / 6642 |
| 29 | | 07'04" (+00'56") | 228 / 6871 |
| 30 | | 07'06" (+00'58") | 222 / 7093 |
| 31 | | 06'49" (+00'41") | 236 / 7330 |
| 32 | | 06'23" (+00'15") | 239 / 7570 |
| 33 | | 06'33" (+00'25") | 231 / 7801 |
| 34 | | 06'27" (+00'19") | 235 / 8036 |
| 35 | | 06'08" | 239 / 8275 |
| 36 | | 06'23" (+00'15") | 237 / 8513 |
| 37 | | 06'18" (+00'10") | 245 / 8759 |
| 38 | | 06'34" (+00'26") | 238 / 8997 |
| 39 | | 06'36" (+00'28") | 234 / 9231 |
| 40 | | 06'33" (+00'25") | 231 / 9463 |
| 41 | | 06'36" (+00'28") | 239 / 9703 |
| 42 | | 06'34" (+00'26") | 233 / 9936 |
| 43 | | 06'07" | 75 / 10012 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 5 | 06'37" | 00:32'47" |
| 6 | 07'06" | 00:39'53" |
| 7 | 06'45" | 00:46'38" |
| 8 | 06'43" | 00:53'21" |
| 9 | 06'19" | 00:59'40" |
| 10.0 | 06'28" | 01:06'13" |
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