10.7 km | 01:12:16 | 06:45/km日期: 2014-09-11 21:17 - 卡路里: 722 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'52" / 06'49" / 06'52" / 06'35" / 06'41" / 07'14" / 06'31" / 06'45" / 06'53" / 06'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 252 / 252 |
| 2 | | 06'54" (+00'49") | 239 / 491 |
| 3 | | 06'49" (+00'44") | 237 / 728 |
| 4 | | 06'44" (+00'39") | 242 / 970 |
| 5 | | 06'42" (+00'37") | 243 / 1214 |
| 6 | | 06'51" (+00'46") | 238 / 1453 |
| 7 | | 06'38" (+00'33") | 235 / 1689 |
| 8 | | 06'43" (+00'38") | 245 / 1934 |
| 9 | | 07'05" (+01'00") | 235 / 2170 |
| 10 | | 06'42" (+00'37") | 248 / 2418 |
| 11 | | 07'04" (+00'59") | 230 / 2649 |
| 12 | | 06'39" (+00'34") | 245 / 2895 |
| 13 | | 06'57" (+00'52") | 237 / 3132 |
| 14 | | 06'55" (+00'50") | 238 / 3370 |
| 15 | | 06'34" (+00'29") | 243 / 3614 |
| 16 | | 06'17" (+00'12") | 264 / 3878 |
| 17 | | 06'27" (+00'22") | 250 / 4128 |
| 18 | | 06'25" (+00'20") | 248 / 4377 |
| 19 | | 06'59" (+00'54") | 231 / 4609 |
| 20 | | 06'41" (+00'36") | 239 / 4849 |
| 21 | | 07'00" (+00'55") | 235 / 5084 |
| 22 | | 07'11" (+01'06") | 229 / 5313 |
| 23 | | 08'05" (+02'00") | 249 / 5563 |
| 24 | | 06'30" (+00'25") | 238 / 5801 |
| 25 | | 06'43" (+00'38") | 237 / 6039 |
| 26 | | 06'39" (+00'34") | 240 / 6280 |
| 27 | | 06'16" (+00'11") | 246 / 6527 |
| 28 | | 06'41" (+00'36") | 236 / 6763 |
| 29 | | 06'45" (+00'40") | 244 / 7008 |
| 30 | | 06'45" (+00'40") | 239 / 7247 |
| 31 | | 06'37" (+00'32") | 238 / 7486 |
| 32 | | 06'31" (+00'26") | 242 / 7729 |
| 33 | | 06'57" (+00'52") | 234 / 7963 |
| 34 | | 06'36" (+00'31") | 241 / 8205 |
| 35 | | 07'00" (+00'55") | 237 / 8443 |
| 36 | | 07'04" (+00'59") | 237 / 8681 |
| 37 | | 06'59" (+00'54") | 239 / 8921 |
| 38 | | 07'06" (+01'01") | 239 / 9160 |
| 39 | | 06'41" (+00'36") | 234 / 9395 |
| 40 | | 06'40" (+00'35") | 237 / 9632 |
| 41 | | 06'36" (+00'31") | 236 / 9869 |
| 42 | | 06'05" | 245 / 10115 |
| 43 | | 06'18" (+00'13") | 237 / 10353 |
| 44 | | 06'30" (+00'25") | 238 / 10592 |
| 45 | | 06'41" (+00'36") | 99 / 10691 |
9月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 06'41" | 00:33'49" |
| 6 | 07'14" | 00:41'03" |
| 7 | 06'31" | 00:47'34" |
| 8 | 06'45" | 00:54'19" |
| 9 | 06'53" | 01:01'12" |
| 10 | 06'41" | 01:07'53" |
| 10.7 | 06'21" | 01:12'17" |
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