8.7 km | 01:02:08 | 07:06/km日期: 2014-10-01 21:10 - 卡路里: 589 Cal - 溫度: 26°C - 濕度: 97%
Pace: 07'14" / 07'09" / 07'03" / 07'07" / 07'09" / 07'13" / 07'04" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 243 / 243 |
| 2 | | 07'06" (+00'31") | 234 / 477 |
| 3 | | 07'12" (+00'37") | 240 / 718 |
| 4 | | 07'16" (+00'41") | 229 / 947 |
| 5 | | 07'04" (+00'29") | 240 / 1187 |
| 6 | | 07'18" (+00'43") | 237 / 1425 |
| 7 | | 07'11" (+00'36") | 238 / 1663 |
| 8 | | 07'10" (+00'35") | 236 / 1900 |
| 9 | | 07'03" (+00'28") | 233 / 2134 |
| 10 | | 07'09" (+00'34") | 239 / 2373 |
| 11 | | 06'57" (+00'22") | 246 / 2620 |
| 12 | | 06'59" (+00'24") | 240 / 2861 |
| 13 | | 07'01" (+00'26") | 239 / 3100 |
| 14 | | 07'10" (+00'35") | 239 / 3340 |
| 15 | | 07'18" (+00'43") | 236 / 3577 |
| 16 | | 07'11" (+00'36") | 238 / 3816 |
| 17 | | 06'59" (+00'24") | 242 / 4059 |
| 18 | | 07'12" (+00'37") | 238 / 4297 |
| 19 | | 07'06" (+00'31") | 236 / 4534 |
| 20 | | 06'59" (+00'24") | 243 / 4777 |
| 21 | | 07'11" (+00'36") | 236 / 5013 |
| 22 | | 07'25" (+00'50") | 228 / 5242 |
| 23 | | 07'49" (+01'14") | 262 / 5504 |
| 24 | | 06'35" | 237 / 5742 |
| 25 | | 07'01" (+00'26") | 242 / 5984 |
| 26 | | 07'11" (+00'36") | 233 / 6218 |
| 27 | | 07'10" (+00'35") | 243 / 6462 |
| 28 | | 06'57" (+00'22") | 237 / 6699 |
| 29 | | 06'54" (+00'19") | 238 / 6938 |
| 30 | | 06'59" (+00'24") | 240 / 7179 |
| 31 | | 07'06" (+00'31") | 238 / 7418 |
| 32 | | 07'07" (+00'32") | 238 / 7656 |
| 33 | | 07'13" (+00'38") | 237 / 7894 |
| 34 | | 06'47" (+00'12") | 235 / 8129 |
| 35 | | 07'03" (+00'28") | 238 / 8368 |
| 36 | | 06'54" (+00'19") | 238 / 8607 |
| 37 | | 07'01" (+00'26") | 125 / 8732 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 07'07" | 00:28'33" |
| 5 | 07'09" | 00:35'42" |
| 6 | 07'13" | 00:42'55" |
| 7 | 07'04" | 00:49'59" |
| 8 | 07'03" | 00:57'02" |
| 8.7 | 06'57" | 01:02'08" |
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