8.9 km | 00:58:12 | 06:34/km日期: 2014-10-03 21:16 - 卡路里: 597 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'10" / 06'56" / 06'50" / 06'36" / 06'26" / 06'46" / 06'27" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'56") | 240 / 240 |
| 2 | | 07'18" (+01'51") | 241 / 482 |
| 3 | | 06'57" (+01'30") | 237 / 719 |
| 4 | | 06'54" (+01'27") | 238 / 958 |
| 5 | | 06'45" (+01'18") | 246 / 1205 |
| 6 | | 07'01" (+01'34") | 237 / 1442 |
| 7 | | 06'54" (+01'27") | 238 / 1681 |
| 8 | | 07'03" (+01'36") | 241 / 1922 |
| 9 | | 06'42" (+01'15") | 243 / 2165 |
| 10 | | 06'58" (+01'31") | 236 / 2402 |
| 11 | | 06'55" (+01'28") | 235 / 2637 |
| 12 | | 06'42" (+01'15") | 238 / 2876 |
| 13 | | 06'46" (+01'19") | 241 / 3117 |
| 14 | | 06'41" (+01'14") | 236 / 3354 |
| 15 | | 06'26" (+00'59") | 237 / 3591 |
| 16 | | 06'42" (+01'15") | 230 / 3822 |
| 17 | | 06'26" (+00'59") | 238 / 4061 |
| 18 | | 06'35" (+01'08") | 235 / 4296 |
| 19 | | 06'21" (+00'54") | 235 / 4532 |
| 20 | | 06'26" (+00'59") | 233 / 4765 |
| 21 | | 06'26" (+00'59") | 240 / 5005 |
| 22 | | 06'39" (+01'12") | 227 / 5233 |
| 23 | | 07'14" (+01'47") | 255 / 5488 |
| 24 | | 06'35" (+01'08") | 237 / 5726 |
| 25 | | 06'24" (+00'57") | 233 / 5960 |
| 26 | | 06'35" (+01'08") | 235 / 6195 |
| 27 | | 06'46" (+01'19") | 233 / 6429 |
| 28 | | 06'22" (+00'55") | 232 / 6661 |
| 29 | | 06'14" (+00'47") | 229 / 6891 |
| 30 | | 06'04" (+00'37") | 230 / 7121 |
| 31 | | 06'04" (+00'37") | 235 / 7357 |
| 32 | | 05'47" (+00'20") | 236 / 7593 |
| 33 | | 05'51" (+00'24") | 236 / 7830 |
| 34 | | 05'47" (+00'20") | 238 / 8068 |
| 35 | | 05'27" | 231 / 8300 |
| 36 | | 05'40" (+00'13") | 238 / 8538 |
| 37 | | 06'50" (+01'23") | 234 / 8773 |
| 38 | | 07'14" (+01'47") | 77 / 8850 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'26" | 00:33'58" |
| 6 | 06'46" | 00:40'44" |
| 7 | 06'27" | 00:47'11" |
| 8 | 05'52" | 00:53'03" |
| 8.9 | 06'03" | 00:58'12" |
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