30.2 km | 03:51:16 | 07:39/km日期: 2014-10-04 18:11 - 卡路里: 2039 Cal - 溫度: 27°C - 濕度: 69%
Pace: 06'35" / 06'47" / 06'36" / 06'57" / 06'56" / 08'17" / 06'59" / 06'55" / 07'07" / 07'09" / 08'03" / 06'50" / 07'02" / 07'55" / 06'54" / 09'34" / 07'05" / 07'03" / 06'57" / 14'56" / 07'21" / 07'26" / 07'27" / 07'31" / 07'30" / 07'21" / 10'54" / 07'21" / 07'12" / 07'14" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 254 / 254 |
| 2 | | 06'30" (+00'01") | 244 / 498 |
| 3 | | 06'35" (+00'06") | 237 / 736 |
| 4 | | 06'45" (+00'16") | 236 / 972 |
| 5 | | 06'36" (+00'07") | 237 / 1209 |
| 6 | | 06'55" (+00'26") | 238 / 1448 |
| 7 | | 06'38" (+00'09") | 231 / 1679 |
| 8 | | 06'47" (+00'18") | 238 / 1917 |
| 9 | | 06'29" | 238 / 2155 |
| 10 | | 06'35" (+00'06") | 242 / 2398 |
| 11 | | 06'45" (+00'16") | 241 / 2639 |
| 12 | | 06'30" (+00'01") | 235 / 2875 |
| 13 | | 06'48" (+00'19") | 242 / 3117 |
| 14 | | 06'57" (+00'28") | 232 / 3349 |
| 15 | | 06'52" (+00'23") | 239 / 3589 |
| 16 | | 06'59" (+00'30") | 235 / 3825 |
| 17 | | 07'02" (+00'33") | 238 / 4064 |
| 18 | | 06'51" (+00'22") | 240 / 4305 |
| 19 | | 06'50" (+00'21") | 243 / 4548 |
| 20 | | 06'53" (+00'24") | 244 / 4792 |
| 21 | | 07'02" (+00'33") | 236 / 5029 |
| 22 | | 07'22" (+00'53") | 225 / 5255 |
| 23 | | 11'26" (+04'57") | 255 / 5510 |
| 24 | | 07'02" (+00'33") | 236 / 5747 |
| 25 | | 07'15" (+00'46") | 239 / 5986 |
| 26 | | 06'51" (+00'22") | 238 / 6224 |
| 27 | | 07'09" (+00'40") | 244 / 6469 |
| 28 | | 06'55" (+00'26") | 240 / 6709 |
| 29 | | 06'59" (+00'30") | 245 / 6954 |
| 30 | | 06'56" (+00'27") | 240 / 7194 |
| 31 | | 07'07" (+00'38") | 238 / 7433 |
| 32 | | 06'54" (+00'25") | 241 / 7675 |
| 33 | | 06'50" (+00'21") | 238 / 7913 |
| 34 | | 07'09" (+00'40") | 237 / 8151 |
| 35 | | 06'58" (+00'29") | 241 / 8392 |
| 36 | | 07'05" (+00'36") | 244 / 8636 |
| 37 | | 07'14" (+00'45") | 239 / 8875 |
| 38 | | 06'58" (+00'29") | 236 / 9112 |
| 39 | | 07'09" (+00'40") | 240 / 9352 |
| 40 | | 07'04" (+00'35") | 240 / 9592 |
| 41 | | 07'08" (+00'39") | 235 / 9828 |
| 42 | | 07'05" (+00'36") | 242 / 10070 |
| 43 | | 07'10" (+00'41") | 236 / 10307 |
| 44 | | 07'04" (+00'35") | 235 / 10543 |
| 45 | | 11'13" (+04'44") | 258 / 10801 |
| 46 | | 06'31" (+00'02") | 242 / 11044 |
| 47 | | 06'52" (+00'23") | 239 / 11284 |
| 48 | | 06'47" (+00'18") | 235 / 11520 |
| 49 | | 06'57" (+00'28") | 234 / 11755 |
| 50 | | 06'48" (+00'19") | 240 / 11995 |
| 51 | | 07'06" (+00'37") | 236 / 12232 |
| 52 | | 06'53" (+00'24") | 243 / 12476 |
| 53 | | 07'00" (+00'31") | 237 / 12713 |
| 54 | | 07'15" (+00'46") | 236 / 12950 |
| 55 | | 06'58" (+00'29") | 238 / 13189 |
| 56 | | 07'04" (+00'35") | 234 / 13423 |
| 57 | | 10'49" (+04'20") | 263 / 13686 |
| 58 | | 06'38" (+00'09") | 248 / 13935 |
| 59 | | 06'46" (+00'17") | 241 / 14176 |
| 60 | | 06'50" (+00'21") | 246 / 14422 |
| 61 | | 06'46" (+00'17") | 243 / 14666 |
| 62 | | 06'57" (+00'28") | 237 / 14903 |
| 63 | | 07'04" (+00'35") | 242 / 15146 |
| 64 | | 15'39" (+09'10") | 294 / 15441 |
| 65 | | 07'16" (+00'47") | 237 / 15678 |
| 66 | | 06'55" (+00'26") | 250 / 15929 |
| 67 | | 06'55" (+00'26") | 242 / 16172 |
| 68 | | 06'52" (+00'23") | 245 / 16417 |
| 69 | | 07'13" (+00'44") | 235 / 16652 |
| 70 | | 07'16" (+00'47") | 236 / 16888 |
| 71 | | 06'50" (+00'21") | 250 / 17139 |
| 72 | | 07'02" (+00'33") | 239 / 17378 |
| 73 | | 07'11" (+00'42") | 236 / 17614 |
| 74 | | 07'01" (+00'32") | 239 / 17854 |
| 75 | | 07'08" (+00'39") | 235 / 18090 |
| 76 | | 06'54" (+00'25") | 243 / 18334 |
| 77 | | 06'51" (+00'22") | 245 / 18579 |
| 78 | | 06'55" (+00'26") | 245 / 18824 |
| 79 | | 07'00" (+00'31") | 245 / 19069 |
| 80 | | 07'24" (+00'55") | 229 / 19299 |
| 81 | | 16'48" (+10'19") | 246 / 19546 |
| 82 | | 21'46" (+15'17") | 319 / 19866 |
| 83 | | 09'40" (+03'11") | 255 / 20121 |
| 84 | | 07'23" (+00'54") | 236 / 20357 |
| 85 | | 07'20" (+00'51") | 238 / 20596 |
| 86 | | 07'29" (+01'00") | 238 / 20834 |
| 87 | | 07'28" (+00'59") | 238 / 21072 |
| 88 | | 07'17" (+00'48") | 240 / 21312 |
| 89 | | 07'22" (+00'53") | 237 / 21550 |
| 90 | | 07'20" (+00'51") | 240 / 21791 |
| 91 | | 07'36" (+01'07") | 234 / 22025 |
| 92 | | 07'26" (+00'57") | 235 / 22261 |
| 93 | | 07'29" (+01'00") | 235 / 22496 |
| 94 | | 07'25" (+00'56") | 235 / 22732 |
| 95 | | 07'41" (+01'12") | 231 / 22964 |
| 96 | | 07'33" (+01'04") | 238 / 23202 |
| 97 | | 07'29" (+01'00") | 233 / 23436 |
| 98 | | 07'44" (+01'15") | 234 / 23670 |
| 99 | | 07'20" (+00'51") | 240 / 23911 |
| 100 | | 07'31" (+01'02") | 241 / 24153 |
| 101 | | 07'35" (+01'06") | 243 / 24396 |
| 102 | | 07'20" (+00'51") | 240 / 24637 |
| 103 | | 07'28" (+00'59") | 238 / 24875 |
| 104 | | 07'20" (+00'51") | 242 / 25118 |
| 105 | | 07'28" (+00'59") | 240 / 25359 |
| 106 | | 07'22" (+00'53") | 237 / 25596 |
| 107 | | 06'56" (+00'27") | 242 / 25839 |
| 108 | | 07'14" (+00'45") | 236 / 26076 |
| 109 | | 07'18" (+00'49") | 239 / 26315 |
| 110 | | 07'17" (+00'48") | 235 / 26550 |
| 111 | | 17'06" (+10'37") | 246 / 26797 |
| 112 | | 13'18" (+06'49") | 227 / 27025 |
| 113 | | 07'16" (+00'47") | 236 / 27261 |
| 114 | | 07'15" (+00'46") | 241 / 27502 |
| 115 | | 07'05" (+00'36") | 239 / 27741 |
| 116 | | 07'14" (+00'45") | 239 / 27980 |
| 117 | | 07'10" (+00'41") | 244 / 28225 |
| 118 | | 07'16" (+00'47") | 240 / 28465 |
| 119 | | 07'10" (+00'41") | 236 / 28702 |
| 120 | | 06'56" (+00'27") | 237 / 28940 |
| 121 | | 07'23" (+00'54") | 239 / 29179 |
| 122 | | 07'26" (+00'57") | 232 / 29412 |
| 123 | | 07'10" (+00'41") | 239 / 29651 |
| 124 | | 07'12" (+00'43") | 240 / 29892 |
| 125 | | 06'55" (+00'26") | 240 / 30133 |
| 126 | | 06'58" (+00'29") | 75 / 30208 |
10月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'57" | 00:26'55" |
| 5 | 06'56" | 00:33'51" |
| 6 | 08'17" | 00:42'08" |
| 7 | 06'59" | 00:49'07" |
| 8 | 06'55" | 00:56'02" |
| 9 | 07'07" | 01:03'09" |
| 10 | 07'09" | 01:10'18" |
| 11 | 08'03" | 01:18'21" |
| 12 | 06'50" | 01:25'11" |
| 13 | 07'02" | 01:32'13" |
| 14 | 07'55" | 01:40'08" |
| 15 | 06'54" | 01:47'02" |
| 16 | 09'34" | 01:56'36" |
| 17 | 07'05" | 02:03'41" |
| 18 | 07'03" | 02:10'44" |
| 19 | 06'57" | 02:17'41" |
| 20 | 14'56" | 02:32'37" |
| 21 | 07'21" | 02:39'58" |
| 22 | 07'26" | 02:47'24" |
| 23 | 07'27" | 02:54'51" |
| 24 | 07'31" | 03:02'22" |
| 25 | 07'30" | 03:09'52" |
| 26 | 07'21" | 03:17'13" |
| 27 | 10'54" | 03:28'07" |
| 28 | 07'21" | 03:35'28" |
| 29 | 07'12" | 03:42'40" |
| 30 | 07'14" | 03:49'54" |
| 30.2 | 06'37" | 03:51'17" |
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