11.0 km | 01:09:03 | 06:16/km日期: 2021-08-05 06:03 - 平均心率: 121 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 08'28" / 06'16" / 07'10" / 06'11" / 05'51" / 05'58" / 05'44" / 07'03" / 06'33" / 06'58" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'50") | 1000 / 9000 |
| 10 | | 06'58" (+01'16") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'02" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'16" | 00:14'44" |
| 3 | 07'10" | 00:21'54" |
| 4 | 06'11" | 00:28'05" |
| 5 | 05'51" | 00:33'56" |
| 6 | 05'58" | 00:39'54" |
| 7 | 05'44" | 00:45'38" |
| 8 | 07'03" | 00:52'41" |
| 9 | 06'33" | 00:59'14" |
| 10 | 06'58" | 01:06'12" |
| 11 | 05'43" | 01:11'55" |
| 11.0 | 04'52" | 01:11'59" |
ricky tseng 說推
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