16.6 km | 02:56:19 | 10:37/km日期: 2015-01-23 18:57 - 平均心率: 121 - 卡路里: 896 Cal - 溫度: 17°C - 濕度: 62%
Pace: 08'58" / 07'42" / 08'50" / 07'48" / 09'03" / 15'19" / 29'39" / 09'43" / 07'12" / 09'56" / 07'30" / 07'09" / 06'44" / 06'34" / 08'48" / 11'23" / 23'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 57.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'42" | 00:16'40" |
3 | 08'50" | 00:25'30" |
4 | 07'48" | 00:33'18" |
5 | 09'03" | 00:42'21" |
6 | 15'19" | 00:57'40" |
7 | 29'39" | 01:27'19" |
8 | 09'43" | 01:37'02" |
9 | 07'12" | 01:44'14" |
10 | 09'56" | 01:54'10" |
11 | 07'30" | 02:01'40" |
12 | 07'09" | 02:08'49" |
13 | 06'44" | 02:15'33" |
14 | 06'34" | 02:22'07" |
15 | 08'48" | 02:30'55" |
16 | 11'23" | 02:42'18" |
16.6 | 23'48" | 02:56'19" |