18.8 km | 03:19:52 | 10:39/km日期: 2021-07-29 07:10 - 平均心率: 108 - 卡路里: 1475 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 14'20" / 09'46" / 09'34" / 15'46" / 09'28" / 10'13" / 10'52" / 10'08" / 10'14" / 09'52" / 09'50" / 10'24" / 10'13" / 10'15" / 11'11" / 11'10" / 11'09" / 11'59" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'38") | 1000 / 1000 |
| 2 | | 09'46" (+00'18") | 1000 / 2000 |
| 3 | | 09'33" (+00'05") | 1000 / 3000 |
| 4 | | 13'51" (+04'23") | 1000 / 4000 |
| 5 | | 09'28" | 1000 / 5000 |
| 6 | | 10'12" (+00'44") | 1000 / 6000 |
| 7 | | 10'52" (+01'24") | 1000 / 7000 |
| 8 | | 10'07" (+00'39") | 1000 / 8000 |
| 9 | | 10'14" (+00'46") | 1000 / 9000 |
| 10 | | 09'51" (+00'23") | 1000 / 10000 |
| 11 | | 09'49" (+00'21") | 1000 / 11000 |
| 12 | | 10'23" (+00'55") | 1000 / 12000 |
| 13 | | 10'13" (+00'45") | 1000 / 13000 |
| 14 | | 10'14" (+00'46") | 1000 / 14000 |
| 15 | | 11'11" (+01'43") | 1000 / 15000 |
| 16 | | 11'09" (+01'41") | 1000 / 16000 |
| 17 | | 11'08" (+01'40") | 1000 / 17000 |
| 18 | | 11'58" (+02'30") | 1000 / 18000 |
| 19 | | 12'49" (+03'21") | 751 / 18751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 09'46" | 00:24'06" |
| 3 | 09'34" | 00:33'40" |
| 4 | 15'46" | 00:49'26" |
| 5 | 09'28" | 00:58'54" |
| 6 | 10'13" | 01:09'07" |
| 7 | 10'52" | 01:19'59" |
| 8 | 10'08" | 01:30'07" |
| 9 | 10'14" | 01:40'21" |
| 10 | 09'52" | 01:50'13" |
| 11 | 09'50" | 02:00'03" |
| 12 | 10'24" | 02:10'27" |
| 13 | 10'13" | 02:20'40" |
| 14 | 10'15" | 02:30'55" |
| 15 | 11'11" | 02:42'06" |
| 16 | 11'10" | 02:53'16" |
| 17 | 11'09" | 03:04'25" |
| 18 | 11'59" | 03:16'24" |
| 18.8 | 12'48" | 03:26'01" |
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