10.9 km | 01:00:10 | 05:31/km日期: 2015-03-30 05:01 - 地點: 竹２２ - 天氣: 好 - 卡路里: 657 Cal - 總步數: 11648 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'25" / 05'59" / 05'42" / 05'25" / 05'26" / 05'33" / 05'17" / 05'25" / 05'10" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'21") | 1003 / 1003 | 192 / 81 |
| 2 | | 05'59" (+00'57") | 998 / 2001 | 193 / 86 |
| 3 | | 05'40" (+00'38") | 1004 / 3005 | 192 / 91 |
| 4 | | 05'25" (+00'23") | 1000 / 4005 | 194 / 94 |
| 5 | | 05'25" (+00'23") | 1001 / 5006 | 193 / 95 |
| 6 | | 05'40" (+00'38") | 997 / 6004 | 187 / 93 |
| 7 | | 05'16" (+00'14") | 997 / 7001 | 195 / 97 |
| 8 | | 05'24" (+00'22") | 1004 / 8006 | 195 / 94 |
| 9 | | 05'12" (+00'10") | 1002 / 9009 | 195 / 98 |
| 10 | | 05'02" | 991 / 10000 | 197 / 100 |
| 11 | | 05'13" (+00'11") | 886 / 10887 | 193 / 98 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'25" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'17" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 9 | 05'10" | 00:50'22" |
| 10 | 05'03" | 00:55'25" |
| 10.9 | 05'21" | 01:00'10" |
展開計圈分析
留言 
