21.2 km | 02:08:18 | 06:02/km日期: 2021-07-27 09:18 - 總爬升: 534 m - 平均心率: 136 - 卡路里: 1391 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'00" / 06'03" / 06'43" / 06'21" / 07'58" / 06'32" / 06'15" / 07'20" / 09'44" / 07'03" / 14'52" / 05'23" / 07'12" / 05'08" / 05'32" / 05'51" / 07'44" / 05'06" / 05'37" / 06'57" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'43" (+01'37") | 1000 / 3000 |
| 4 | | 06'20" (+01'14") | 1000 / 4000 |
| 5 | | 06'32" (+01'26") | 1000 / 5000 |
| 6 | | 06'32" (+01'26") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 07'19" (+02'13") | 1000 / 8000 |
| 9 | | 07'08" (+02'02") | 1000 / 9000 |
| 10 | | 07'02" (+01'56") | 1000 / 10000 |
| 11 | | 06'29" (+01'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'12" (+00'06") | 1000 / 20000 |
| 21 | | 05'30" (+00'24") | 1000 / 21000 |
| 22 | | 05'34" (+00'28") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 313.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'43" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 07'58" | 00:33'05" |
| 6 | 06'32" | 00:39'37" |
| 7 | 06'15" | 00:45'52" |
| 8 | 07'20" | 00:53'12" |
| 9 | 09'44" | 01:02'56" |
| 10 | 07'03" | 01:09'59" |
| 11 | 14'52" | 01:24'51" |
| 12 | 05'23" | 01:30'14" |
| 13 | 07'12" | 01:37'26" |
| 14 | 05'08" | 01:42'34" |
| 15 | 05'32" | 01:48'06" |
| 16 | 05'51" | 01:53'57" |
| 17 | 07'44" | 02:01'41" |
| 18 | 05'06" | 02:06'47" |
| 19 | 05'37" | 02:12'24" |
| 20 | 06'57" | 02:19'21" |
| 21 | 05'30" | 02:24'51" |
| 21.2 | 05'34" | 02:26'05" |
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