12.1 km | 01:36:11 | 07:57/km日期: 2021-07-27 04:54 - 總爬升: 336 m - 平均心率: 107 - 卡路里: 652 Cal - 總步數: 10370 - 平均步頻: 107 - 平均步幅: 116 cm - PM2.5: 良好(5)
Pace: 10'42" / 10'47" / 11'05" / 07'53" / 06'53" / 06'35" / 06'42" / 06'44" / 06'39" / 06'44" / 06'48" / 06'53" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'48" (+04'07") | 1001 / 1001 | 126 / 73 |
| 2 | | 10'59" (+04'18") | 1000 / 2001 | 124 / 73 |
| 3 | | 11'14" (+04'33") | 1001 / 3003 | 124 / 71 |
| 4 | | 07'51" (+01'10") | 1001 / 4004 | 112 / 113 |
| 5 | | 06'56" (+00'15") | 1001 / 5005 | 98 / 146 |
| 6 | | 06'41" | 1001 / 6007 | 96 / 155 |
| 7 | | 06'45" (+00'04") | 1000 / 7008 | 83 / 176 |
| 8 | | 06'54" (+00'13") | 1000 / 8008 | 89 / 161 |
| 9 | | 06'44" (+00'03") | 1000 / 9009 | 92 / 159 |
| 10 | | 06'46" (+00'05") | 1000 / 10010 | 100 / 146 |
| 11 | | 06'56" (+00'15") | 1001 / 11011 | 109 / 131 |
| 12 | | 06'51" (+00'10") | 1001 / 12013 | 101 / 143 |
| 13 | | 07'17" (+00'36") | 75 / 12088 | 120 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 197.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'47" | 00:21'29" |
| 3 | 11'05" | 00:32'34" |
| 4 | 07'53" | 00:40'27" |
| 5 | 06'53" | 00:47'20" |
| 6 | 06'35" | 00:53'55" |
| 7 | 06'42" | 01:00'37" |
| 8 | 06'44" | 01:07'21" |
| 9 | 06'39" | 01:14'00" |
| 10 | 06'44" | 01:20'44" |
| 11 | 06'48" | 01:27'32" |
| 12 | 06'53" | 01:34'25" |
| 12.1 | 19'49" | 01:36'11" |
ricky tseng 說推
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