11.1 km | 01:06:01 | 05:56/km日期: 2021-07-26 16:56 - 總爬升: 199 m - 平均心率: 166 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'50" / 05'07" / 05'44" / 05'55" / 05'54" / 06'56" / 05'59" / 05'18" / 06'18" / 06'22" / 05'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+01'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'21" (+01'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 07'33" (+02'26") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 142.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 05'44" | 00:16'41" |
| 4 | 05'55" | 00:22'36" |
| 5 | 05'54" | 00:28'30" |
| 6 | 06'56" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 05'18" | 00:46'43" |
| 9 | 06'18" | 00:53'01" |
| 10 | 06'22" | 00:59'23" |
| 11 | 05'49" | 01:05'12" |
| 11.1 | 07'37" | 01:06'02" |
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