17.5 km | 01:44:07 | 05:57/km日期: 2019-12-18 19:23 - 平均心率: 143 - 卡路里: 1083 Cal - 平均步頻: 180
Pace: 06'26" / 05'50" / 06'00" / 08'22" / 09'57" / 08'26" / 15'07" / 06'06" / 06'11" / 05'37" / 05'30" / 05'29" / 05'30" / 05'17" / 05'23" / 05'35" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 07'33" (+02'18") | 1000 / 4000 |
| 5 | | 07'06" (+01'51") | 1000 / 5000 |
| 6 | | 06'25" (+01'10") | 1000 / 6000 |
| 7 | | 06'37" (+01'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" | 487 / 17487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 08'22" | 00:26'38" |
| 5 | 09'57" | 00:36'35" |
| 6 | 08'26" | 00:45'01" |
| 7 | 15'07" | 01:00'08" |
| 8 | 06'06" | 01:06'14" |
| 9 | 06'11" | 01:12'25" |
| 10 | 05'37" | 01:18'02" |
| 11 | 05'30" | 01:23'32" |
| 12 | 05'29" | 01:29'01" |
| 13 | 05'30" | 01:34'31" |
| 14 | 05'17" | 01:39'48" |
| 15 | 05'23" | 01:45'11" |
| 16 | 05'35" | 01:50'46" |
| 17 | 05'18" | 01:56'04" |
| 17.5 | 04'57" | 01:58'29" |
留言 
展開計圈分析
