18.9 km | 03:24:28 | 10:49/km日期: 2021-07-25 14:25 - 總爬升: 572 m - 平均心率: 153 - 卡路里: 1384 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'40" / 08'20" / 09'43" / 09'23" / 10'38" / 10'12" / 10'08" / 11'16" / 16'38" / 14'29" / 10'02" / 12'18" / 08'46" / 11'26" / 12'25" / 12'11" / 10'15" / 09'00" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'19") | 1000 / 1000 |
| 2 | | 08'20" | 1000 / 2000 |
| 3 | | 09'43" (+01'23") | 1000 / 3000 |
| 4 | | 09'22" (+01'02") | 1000 / 4000 |
| 5 | | 10'38" (+02'18") | 1000 / 5000 |
| 6 | | 10'11" (+01'51") | 1000 / 6000 |
| 7 | | 10'07" (+01'47") | 1000 / 7000 |
| 8 | | 11'15" (+02'55") | 1000 / 8000 |
| 9 | | 16'38" (+08'18") | 1000 / 9000 |
| 10 | | 14'29" (+06'09") | 1000 / 10000 |
| 11 | | 10'01" (+01'41") | 1000 / 11000 |
| 12 | | 12'18" (+03'58") | 1000 / 12000 |
| 13 | | 08'45" (+00'25") | 1000 / 13000 |
| 14 | | 11'25" (+03'05") | 1000 / 14000 |
| 15 | | 12'25" (+04'05") | 1000 / 15000 |
| 16 | | 12'11" (+03'51") | 1000 / 16000 |
| 17 | | 10'15" (+01'55") | 1000 / 17000 |
| 18 | | 08'59" (+00'39") | 1000 / 18000 |
| 19 | | 09'36" (+01'16") | 899 / 18899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'20" | 00:17'00" |
| 3 | 09'43" | 00:26'43" |
| 4 | 09'23" | 00:36'06" |
| 5 | 10'38" | 00:46'44" |
| 6 | 10'12" | 00:56'56" |
| 7 | 10'08" | 01:07'04" |
| 8 | 11'16" | 01:18'20" |
| 9 | 16'38" | 01:34'58" |
| 10 | 14'29" | 01:49'27" |
| 11 | 10'02" | 01:59'29" |
| 12 | 12'18" | 02:11'47" |
| 13 | 08'46" | 02:20'33" |
| 14 | 11'26" | 02:31'59" |
| 15 | 12'25" | 02:44'24" |
| 16 | 12'11" | 02:56'35" |
| 17 | 10'15" | 03:06'50" |
| 18 | 09'00" | 03:15'50" |
| 18.9 | 09'35" | 03:24'28" |
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