9.5 km | 01:02:42 | 06:35/km日期: 2015-03-29 10:12 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 85%
Pace: 02'03" / 01'54" / 02'01" / 01'54" / 01'47" / 01'51" / 01'53" / 01'59" / 01'57" / 01'55" / 01'58" / 01'48" / 01'37" / 01'43" / 01'59" / 02'00" / 01'56" / 02'05" / 01'43" / 01'45" / 01'33" / 01'51" / 01'59" / 01'53" / 01'59" / 01'48" / 01'41" / 01'55" / 01'58" / 02'00" / 02'04" / 02'10" / 01'47" / 01'47" / 01'57" / 01'54" / 01'53" / 02'06" / 02'16" / 01'55" / 01'52" / 01'51" / 01'58" / 09'27" / 06'52" / 07'11" / 07'01" / 06'24" / 06'32" / 07'23" / 06'16" / 06'04" / 06'13" / 09'36" /
3月累積里程 : 187.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 01'54" | 00:03'57" |
3 | 02'01" | 00:05'58" |
4 | 01'54" | 00:07'52" |
5 | 01'47" | 00:09'39" |
6 | 01'51" | 00:11'30" |
7 | 01'53" | 00:13'23" |
8 | 01'59" | 00:15'22" |
9 | 01'57" | 00:17'19" |
10 | 01'55" | 00:19'14" |
11 | 01'58" | 00:21'12" |
12 | 01'48" | 00:23'00" |
13 | 01'37" | 00:24'37" |
14 | 01'43" | 00:26'20" |
15 | 01'59" | 00:28'19" |
16 | 02'00" | 00:30'19" |
17 | 01'56" | 00:32'15" |
18 | 02'05" | 00:34'20" |
19 | 01'43" | 00:36'03" |
20 | 01'45" | 00:37'48" |
21 | 01'33" | 00:39'21" |
22 | 01'51" | 00:41'12" |
23 | 01'59" | 00:43'11" |
24 | 01'53" | 00:45'04" |
25 | 01'59" | 00:47'03" |
26 | 01'48" | 00:48'51" |
27 | 01'41" | 00:50'32" |
28 | 01'55" | 00:52'27" |
29 | 01'58" | 00:54'25" |
30 | 02'00" | 00:56'25" |
31 | 02'04" | 00:58'29" |
32 | 02'10" | 01:00'39" |
33 | 01'47" | 01:02'26" |
34 | 01'47" | 01:04'13" |
35 | 01'57" | 01:06'10" |
36 | 01'54" | 01:08'04" |
37 | 01'53" | 01:09'57" |
38 | 02'06" | 01:12'03" |
39 | 02'16" | 01:14'19" |
40 | 01'55" | 01:16'14" |
41 | 01'52" | 01:18'06" |
42 | 01'51" | 01:19'57" |
43 | 01'58" | 01:21'55" |
44 | 09'27" | 01:31'22" |
45 | 06'52" | 01:38'14" |
46 | 07'11" | 01:45'25" |
47 | 07'01" | 01:52'26" |
48 | 06'24" | 01:58'50" |
49 | 06'32" | 02:05'22" |
50 | 07'23" | 02:12'45" |
51 | 06'16" | 02:19'01" |
52 | 06'04" | 02:25'05" |
53 | 06'13" | 02:31'18" |
53.9 | 05'44" | 02:36'18" |