19.5 km | 02:11:08 | 06:43/km日期: 2015-03-28 14:37 - 卡路里: 1246 Cal - 溫度: 20°C - 濕度: 60%
Pace: 08'28" / 06'50" / 06'39" / 07'46" / 07'17" / 08'11" / 06'47" / 06'25" / 06'10" / 07'09" / 06'57" / 07'24" / 07'16" / 10'16" / 06'36" / 07'01" / 06'19" / 06'14" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 07'45" (+01'36") | 1000 / 4000 |
| 5 | | 07'17" (+01'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 1000 / 11000 |
| 12 | | 07'24" (+01'15") | 1000 / 12000 |
| 13 | | 07'15" (+01'06") | 1000 / 13000 |
| 14 | | 06'37" (+00'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'26") | 1000 / 15000 |
| 16 | | 06'29" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'09") | 1000 / 17000 |
| 18 | | 06'14" (+00'05") | 1000 / 18000 |
| 19 | | 06'11" (+00'02") | 1000 / 19000 |
| 20 | | 06'15" (+00'06") | 502 / 19502 |
3月累積里程 :
205.52 km 
Minzuno Wave Prorunner 16 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'50" | 00:15'18" |
| 3 | 06'39" | 00:21'57" |
| 4 | 07'46" | 00:29'43" |
| 5 | 07'17" | 00:37'00" |
| 6 | 08'11" | 00:45'11" |
| 7 | 06'47" | 00:51'58" |
| 8 | 06'25" | 00:58'23" |
| 9 | 06'10" | 01:04'33" |
| 10 | 07'09" | 01:11'42" |
| 11 | 06'57" | 01:18'39" |
| 12 | 07'24" | 01:26'03" |
| 13 | 07'16" | 01:33'19" |
| 14 | 10'16" | 01:43'35" |
| 15 | 06'36" | 01:50'11" |
| 16 | 07'01" | 01:57'12" |
| 17 | 06'19" | 02:03'31" |
| 18 | 06'14" | 02:09'45" |
| 19 | 06'12" | 02:15'57" |
| 19.5 | 06'16" | 02:19'06" |
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