18.3 km | 01:40:00 | 05:28/km日期: 2015-03-28 05:39 - 地點: 竹１６ - 天氣: 好 - 卡路里: 1101 Cal - 總步數: 19362 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 92%
Pace: 06'23" / 05'40" / 05'41" / 05'31" / 05'22" / 05'28" / 05'21" / 05'12" / 05'21" / 06'37" / 05'20" / 05'20" / 05'31" / 05'14" / 05'20" / 05'27" / 04'54" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'28") | 1000 / 1000 | 194 / 80 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 | 196 / 89 |
| 3 | | 05'38" (+00'44") | 1006 / 3006 | 193 / 91 |
| 4 | | 05'30" (+00'36") | 1002 / 4008 | 195 / 93 |
| 5 | | 05'24" (+00'30") | 993 / 5002 | 195 / 94 |
| 6 | | 05'30" (+00'36") | 1008 / 6010 | 194 / 93 |
| 7 | | 05'17" (+00'23") | 994 / 7004 | 196 / 96 |
| 8 | | 05'15" (+00'21") | 1001 / 8006 | 197 / 96 |
| 9 | | 05'16" (+00'22") | 1002 / 9008 | 196 / 96 |
| 10 | | 06'40" (+01'46") | 1004 / 10012 | 161 / 92 |
| 11 | | 05'17" (+00'23") | 992 / 11005 | 199 / 94 |
| 12 | | 05'20" (+00'26") | 997 / 12002 | 198 / 94 |
| 13 | | 05'32" (+00'38") | 1006 / 13008 | 194 / 92 |
| 14 | | 05'15" (+00'21") | 999 / 14007 | 197 / 96 |
| 15 | | 05'17" (+00'23") | 1000 / 15007 | 195 / 96 |
| 16 | | 05'28" (+00'34") | 994 / 16002 | 186 / 97 |
| 17 | | 04'54" | 1001 / 17003 | 199 / 102 |
| 18 | | 04'57" (+00'03") | 1000 / 18004 | 198 / 101 |
| 19 | | 04'56" (+00'02") | 256 / 18260 | 198 / 101 |
3月累積里程 : 375.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'22" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 05'12" | 00:44'38" |
| 9 | 05'21" | 00:49'59" |
| 10 | 06'37" | 00:56'36" |
| 11 | 05'20" | 01:01'56" |
| 12 | 05'20" | 01:07'16" |
| 13 | 05'31" | 01:12'47" |
| 14 | 05'14" | 01:18'01" |
| 15 | 05'20" | 01:23'21" |
| 16 | 05'27" | 01:28'48" |
| 17 | 04'54" | 01:33'42" |
| 18 | 04'59" | 01:38'41" |
| 18.3 | 05'02" | 01:40'00" |
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