10.0 km | 00:51:55 | 05:10/km日期: 2015-03-27 20:53 - 卡路里: 469 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'13" / 05'13" / 04'53" / 04'54" / 05'00" / 04'49" / 04'51" / 04'55" / 05'04" / 04'58" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 407 / 407 |
| 2 | | 05'09" (+00'27") | 407 / 815 |
| 3 | | 05'16" (+00'34") | 407 / 1222 |
| 4 | | 05'06" (+00'24") | 407 / 1630 |
| 5 | | 05'09" (+00'27") | 407 / 2038 |
| 6 | | 05'06" (+00'24") | 407 / 2445 |
| 7 | | 04'47" (+00'05") | 407 / 2853 |
| 8 | | 04'56" (+00'14") | 407 / 3261 |
| 9 | | 05'11" (+00'29") | 407 / 3668 |
| 10 | | 05'18" (+00'36") | 407 / 4076 |
| 11 | | 04'54" (+00'12") | 407 / 4484 |
| 12 | | 05'11" (+00'29") | 407 / 4891 |
| 13 | | 04'42" | 407 / 5299 |
| 14 | | 05'11" (+00'29") | 407 / 5707 |
| 15 | | 04'56" (+00'14") | 407 / 6114 |
| 16 | | 04'59" (+00'17") | 407 / 6522 |
| 17 | | 10'03" (+05'21") | 407 / 6930 |
| 18 | | 05'04" (+00'22") | 407 / 7337 |
| 19 | | 04'51" (+00'09") | 407 / 7745 |
| 20 | | 10'00" (+05'18") | 407 / 8153 |
| 21 | | 04'50" (+00'08") | 1050 / 9204 |
3月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'49" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'58" | 00:49'50" |
| 9.2 | -2'-35" | 00:51'54" |
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