10.3 km | 01:07:15 | 06:33/km日期: 2021-07-19 19:36 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 06'56" / 06'29" / 06'17" / 06'21" / 06'27" / 06'47" / 06'29" / 06'30" / 06'35" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
33.89 km 
母子鱷魚 三代Y拖-黃 累積 :
6873.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'29" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'21" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'47" | 00:39'17" |
| 7 | 06'29" | 00:45'46" |
| 8 | 06'30" | 00:52'16" |
| 9 | 06'35" | 00:58'51" |
| 10 | 06'44" | 01:05'35" |
| 10.3 | 06'40" | 01:07'16" |
展開計圈分析
留言 
