11.2 km | 00:55:16 | 04:57/km日期: 2015-03-27 05:21 - 卡路里: 602 Cal - 總步數: 10016 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'25" / 05'07" / 05'03" / 05'05" / 05'05" / 04'53" / 04'50" / 04'52" / 04'46" / 04'49" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'44") | 1002 / 1002 | 177 / 104 |
| 2 | | 05'05" (+00'25") | 1005 / 2008 | 180 / 109 |
| 3 | | 05'05" (+00'25") | 992 / 3000 | 180 / 108 |
| 4 | | 05'06" (+00'26") | 1010 / 4011 | 181 / 107 |
| 5 | | 05'02" (+00'22") | 990 / 5001 | 180 / 109 |
| 6 | | 04'54" (+00'14") | 1006 / 6007 | 182 / 111 |
| 7 | | 04'48" (+00'08") | 993 / 7001 | 183 / 113 |
| 8 | | 04'51" (+00'11") | 1001 / 8002 | 183 / 112 |
| 9 | | 04'47" (+00'07") | 1008 / 9011 | 182 / 114 |
| 10 | | 04'46" (+00'06") | 993 / 10004 | 181 / 115 |
| 11 | | 04'40" | 999 / 11004 | 181 / 118 |
| 12 | | 04'35" | 149 / 11153 | 178 / 122 |
3月累積里程 : 252.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 04'53" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'52" | 00:40'20" |
| 9 | 04'46" | 00:45'06" |
| 10 | 04'49" | 00:49'55" |
| 11 | 04'37" | 00:54'32" |
| 11.2 | 04'45" | 00:55'16" |
展開計圈分析
留言 
