7.0 km | 00:45:41 | 06:30/km日期: 2021-07-16 18:56 - 總爬升: 172 m - 卡路里: 475 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'35" / 06'58" / 07'02" / 07'49" / 06'11" / 05'58" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+01'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 24 / 7024 |
7月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'58" | 00:11'33" |
| 3 | 07'02" | 00:18'35" |
| 4 | 07'49" | 00:26'24" |
| 5 | 06'11" | 00:32'35" |
| 6 | 05'58" | 00:38'33" |
| 7 | 05'53" | 00:44'26" |
| 7.0 | 05'32" | 00:44'34" |
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