14.8 km | 02:15:00 | 09:08/km日期: 2021-07-18 17:28 - 總爬升: 309 m - 平均心率: 141 - 卡路里: 1112 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 08'48" / 09'12" / 08'14" / 08'40" / 08'16" / 08'26" / 08'43" / 08'27" / 08'37" / 08'34" / 08'09" / 09'00" / 10'57" / 11'22" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'41") | 1000 / 1000 |
| 2 | | 09'12" (+01'05") | 1000 / 2000 |
| 3 | | 08'14" (+00'07") | 1000 / 3000 |
| 4 | | 08'39" (+00'32") | 1000 / 4000 |
| 5 | | 08'16" (+00'09") | 1000 / 5000 |
| 6 | | 08'25" (+00'18") | 1000 / 6000 |
| 7 | | 08'43" (+00'36") | 1000 / 7000 |
| 8 | | 08'27" (+00'20") | 1000 / 8000 |
| 9 | | 08'36" (+00'29") | 1000 / 9000 |
| 10 | | 08'34" (+00'27") | 1000 / 10000 |
| 11 | | 08'07" | 1000 / 11000 |
| 12 | | 08'59" (+00'52") | 1000 / 12000 |
| 13 | | 10'57" (+02'50") | 1000 / 13000 |
| 14 | | 11'21" (+03'14") | 1000 / 14000 |
| 15 | | 12'33" (+04'26") | 764 / 14764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 132.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'12" | 00:18'00" |
| 3 | 08'14" | 00:26'14" |
| 4 | 08'40" | 00:34'54" |
| 5 | 08'16" | 00:43'10" |
| 6 | 08'26" | 00:51'36" |
| 7 | 08'43" | 01:00'19" |
| 8 | 08'27" | 01:08'46" |
| 9 | 08'37" | 01:17'23" |
| 10 | 08'34" | 01:25'57" |
| 11 | 08'09" | 01:34'06" |
| 12 | 09'00" | 01:43'06" |
| 13 | 10'57" | 01:54'03" |
| 14 | 11'22" | 02:05'25" |
| 14.8 | 12'33" | 02:15'01" |
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