12.1 km | 01:15:20 | 06:13/km日期: 2021-07-17 04:37 - 總爬升: 136 m - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'20" / 06'16" / 06'41" / 06'23" / 06'05" / 06'09" / 06'30" / 06'13" / 06'08" / 05'46" / 06'50" / 05'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 1000 / 1000 |
2 | | 06'16" (+00'51") | 1000 / 2000 |
3 | | 06'41" (+01'16") | 1000 / 3000 |
4 | | 06'22" (+00'57") | 1000 / 4000 |
5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 06'08" (+00'43") | 1000 / 6000 |
7 | | 06'29" (+01'04") | 1000 / 7000 |
8 | | 06'13" (+00'48") | 1000 / 8000 |
9 | | 06'08" (+00'43") | 1000 / 9000 |
10 | | 05'46" (+00'21") | 1000 / 10000 |
11 | | 06'49" (+01'24") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'37" (+00'12") | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
123.64 km Nike Air Zoom Pegasus 37 黑 累積 :
836.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'41" | 00:19'17" |
4 | 06'23" | 00:25'40" |
5 | 06'05" | 00:31'45" |
6 | 06'09" | 00:37'54" |
7 | 06'30" | 00:44'24" |
8 | 06'13" | 00:50'37" |
9 | 06'08" | 00:56'45" |
10 | 05'46" | 01:02'31" |
11 | 06'50" | 01:09'21" |
12 | 05'26" | 01:14'47" |
12.1 | 05'33" | 01:15'22" |